• Quick & Easy Snacks 1: Peanut Butter & Banana Sandwich


      Do you want to prepare your kids' snacks to assure yourself of them eating safe and healthy food but too busy to do so?

      Here's one recipe that won't require you to be the perfect chef. It is so simple and easy it can be made in 5 minutes or less!

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      Ingredients for 1 serving
      2 whole wheat bread
      2 tablespoon of peanut butter
      1 banana sliced

      Total cost for Peanut butter sandwich
      Peanut butter - price range P55-P100+ depending on your choice of peanut butter
      - 2tbsp(30g)
      - Whole wheat bread (gardenia) - P71
      - Banana (Dole Cavendish) - P53

      Cost per serving - P27.00

      Directions:
      - Spread 1 tablespoon of peanut butter on 1 slice of bread. Do also on the 2nd slice.

      - Put sliced bananas on top of the bread w/ peanut butter.

      Optional:
      Toast to heat a little, before serving.


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      Nutritional Facts for the Peanut Butter and Banana Sandwich, click HERE!


      Quick, fun and easy. Always engage the kids in preparing their food. They can help by slicing the bananas (use a plastic knife) while you spread the peanut butter on the bread. Serve with milk.



      iSTORYA Kitchenology
      by Janice Yuvallos


      The iSTORYA Kitchenology is a column of the iSTORYA.NET homepage that talks about recipes and other food experiments! You can also view other discussions at our Food and Dining forums!
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      Comments 8 Comments
      1. Code Talker's Avatar
        Code Talker -
        ganahan akong anak ani.
      1. victoriassecret's Avatar
        victoriassecret -
        hasta sad ang mama
      1. yhelz_18's Avatar
        yhelz_18 -
        very nice
      1. gierome's Avatar
        gierome -
        simple pero rock. nice.
      1. muchacha00's Avatar
        muchacha00 -
        more plzz....
      1. hmchua's Avatar
        hmchua -
        ..yumyum!!!
      1. jack_guitarfreak's Avatar
        jack_guitarfreak -
        hehehe kaka gutom ang forum nato
      1. jack_guitarfreak's Avatar
        jack_guitarfreak -
        wewe need to eat ahahahah

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