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  1. 5 Reasons You're Not Losing Weight Running

    Experts explain why your “running for weight loss” plan can backfire – and how to turn things around.

    Running can be a great way to lose weight … or it can be a great way to gain weight.

    "People are usually surprised and disappointed to learn that running doesn't always result in weight loss," says certified strength and conditioning specialist Janet Hamilton, an exercise physiologist with Running Strong in Atlanta. "In fact, it's not unusual to gain ...
  2. 9 Perks Of Dating A Woman Who Exercises

    If you don't have the balls to ask your chick gym mate on a date because she works out like a beast (and it's scaring the crap out of you), allow us to tell you this: You're missing out…big time.

    Girls who love to exercise have some qualities that make them completely different from those who don't—and we don't just mean physically. While their 36-24-36 figure alone is a very compelling reason to date them on the regular, there are actually much stronger arguments to consider that ...
  3. Seven simple exercises that will transform your body in just four weeks

    The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.
    To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination ...
  4. The best way to diet? Take a photo of yourself every week

    • Dieters took photos as well as keeping weekly food and exercise diaries
    • Almost three-quarters of dieters reached their target weight in 16 weeks
    • Method meant people could submit their results rather than attend classes


    Staying motivated to cut out treats and keep on exercising can be the trickiest part of dieting.

    But now scientists think they have found the best way for slimmers to stay driven and reach their target weight is by taking photographs.
    ...
  5. Is your New Year's resolution to run a half marathon? YOU NEED THIS:

    1. You can do it! You just have to really want to do it.
    If it's something you've always dreamed of, then go for it. It's an awesome experience. Whatever your current fitness level, as long as you give yourself enough time to train properly, you've got this. However, if your reason for signing up is simply the prospect of bragging on Facebook, post a Grumpy Cat meme instead. You'll probably get more likes.

    2. Pick the right time.
    If you sign up for a springtime race, ...
  6. Reasons to Date a Runner

    You see them pounding the pavement or bounding down the pathway. Runners are part of our society’s landscape, jogging to stay in shape, participate in clubs, or train for competition. There are lots of reasons to admire people who devote themselves to running regularly.

    Let us add one more reason to the list—these people often times make excellent dating partners. Here’s why:

    1. They care about themselves, and their own fitness. The vast majority of us prefer someone ...
  7. 6 Benefits of Running

    Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

    Improve Your Health

    Believe it or not, running is actually a great way to increase ...
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