gracie7

If you don't have the balls to ask your chick gym mate on a date because she works out like a beast (and it's scaring the crap out of you), allow us to tell you this: You're missing out…big time.

Girls who love to exercise have some qualities that make them completely different from those who don't—and we don't just mean physically. While their 36-24-36 figure alone is a very compelling reason to date them on the regular, there are actually much stronger arguments to consider that ...

The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.
To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination ...

Save your knees
Whether you're a gym rat or you simply have a rigorous walking routine, your knees take a pounding day to day. What's more, women are more likely to experience knee pain than men. Blame it on our wider hips—that anatomical fact leads to more stress. Plus, it has been reported that female hormones, such as estrogen, seem to weaken the ligaments around the knees. With the odds stacked against us, it's crucial that we take the steps necessary to injury-proof one of the most important ...

FOR THE EYES.
See everlasting beauty in human kindness.

FOR THE TONGUE.
Speak from the heart instead of the mouth/

FOR THE FACE.
Smile more often to everyone.

FOR THE EARS.
Speak less and listen more.

FOR THE BRAIN.
Have constructive thought.

FOR THE FEET.
Walk towards knowledge and wisdom.

FOR THE NOSE.
Inhale the good and exhale the bad.

FOR STRENGTH.
Get up ...