GET FIT! GET HAPPY!
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Why? Because it's the best party around.
Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin-inspired dance-fitness in his native Cali, Colombia in the mid-‘90s.
One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born – the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.
NOW ITS HERE IN CEBU!!!
My name is Emma Satchell
.I love cultural dancing. I learned at a young age in the Philippines by dancing in the streets,at the farms, continued to learn while attending elementary, high school and college. I like to perform deferents styles like Salsa,Merengue,Tango,Flamingo,Hip Hop, etc.I was drawn to the rythym of Hip Hop,R&B,GOGO and also im a Group Exercise Instructor,PersonalTrainer,KickBox/step Aerobics,and Weight lifting ASFA.Im very Active Philippine cultural dance while in the U.S.Ilove to teach different styles of fitness and Dance such as Zumba and Latin Cardio classes. You will feel like you are at a party. Come and join me and you'll see what I mean. You don't even have to know how to dance! Just move your body and follow my lead. It's easy!!! It's simple, so come and join! I guarantee that you will have a blast! It's the best workout for your MIND and BODY! COME JOIN THE PARTY!!:0)
Schedule for Classes as of 6/28/2012
MWF 6:00pm to 7:00pm Kasambagan Sports Complex Fee: 50.00 pesos/session
TTH 5:30pm to 6:30pm Castle Peak Hotel Fee: 50.00 pesos/session (Invitational Only) "tell front desk you are invited by emma"
Monday to Friday 7:00pm to 8:00pm Level 8 ADNAMA Bldg. Beside CDU
SAT Only: 6:00am to 7:00am I.T. Park Lahug FREE to EVERYONE
Thursday & Saturday 11:15am to 12:15pm Cebu Center for Dance (514-4283)
Workout Fitness Gym
Banilad 7:30am to 8:30am Monday
Ramos 7:30am to 8:30am Thursday
Tabunok 7:30am to 8:30am Wednesday
GOLD's GYM (515-3794)
For home service or 1 on 1 or group session, Please call Emma for more details...
Call Emma for more Info:
add me up at facebook: firstname.lastname@example.org