Insomnia Problem: Normal ra ba kung once or twice in a week di jud ka katulog?

[manters2000]

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Yup, normal ra na di ka maka tulog kung daghan kag huna-hunaon. Try to cool down your room temperature, kanang bukot habol, usually maka idlip ra man ka ana.

Matud pa nila, e off ang tv og ipalayo ang mga gadgets para dili mag sige tuplok2, mawala na nuon ang duka.

Morag ing ani jud ako sitwasyon boss..kay bsta mag tan aw kog tv dukaon nuon ko..pero kung mobuhat ko'g mga activities nga di mag atubang og gadgets like mag guitar2 dili man nuon ko dukaon..hahaha..

[slabdans]

e inom nag tulo ka grande ikaw ra usa sharo. way maayong laki's hubog

[spike412]

mao pud ni ako problema kay insomiahon kaayo ko. mura ko manok matulog kay short and mabaw kaayo. di ba kaha mabuang nako ani madugay na walay tulog kay mu-give up na ako utok mapraning nako! hhaha. bitaw effective ng allergy meds pero habit forming lang. naa pud katong gikan sa US na pampatulog sya but non-habit forming. kalimot ko name.

[manters2000]

e inom nag tulo ka grande ikaw ra usa sharo. way maayong laki's hubog

hahaha..awh kana master hagba jud ta siguro anah..pero inig mata pud lage pwerteng labada sa ulo ... hangover..mosarasay pd ta anah

[n00bster]

being not able to sleep for atleast 6hours for adults is not normal. lack of sleep can cause early death. there are many ways to get quality sleep. what i recommend is taking supplements like melatonin or any sleeping pills, exercise 30mins a day. you also need to take vitamins

[tearstring]

exercise in the morning not on the afternoon..relax lang..may pag magbasa ka..katug jd kah..d gani inum ug beer..haha

[Moonfall]

Inum ug 2 glasses of milk before sleeping. It's really relaxing.

[yvonne6]

exercise and proper diet will help you get quality sleep. im a call center agent yet, i have no problems sleeping. in the past, this really is an issue but since ive been living the healthy way and exercising, sleeping now is not really an issue anymore

[manters2000]

exercise and proper diet will help you get quality sleep. im a call center agent yet, i have no problems sleeping. in the past, this really is an issue but since ive been living the healthy way and exercising, sleeping now is not really an issue anymore

Thanks for the tips boss, can you elaborate what proper diet do you mean?

Like eating a lot of raw veggies, no junk food, less alcohol, etc? T.Y.

[re_con]

Inom ug tambal para flu (trangkaso) TS, magliraw lage imo panan-aw daun tulgon ka.hehe pero ayaw kay bad na. Sa stress ra na. Ako gani ron panahona 4 hours ra sige ko huna huna negosyo makaguol man gud.. I exercise twice a week na gani.

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Try the unconventional, palpal...diba @slabdans ? Hahaha

pwede pud ni siya sir kay ang iyang side effect kay drowsy man. makatulog gihapon ka. so payts ra gihapon.

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being not able to sleep for atleast 6hours for adults is not normal. lack of sleep can cause early death. there are many ways to get quality sleep. what i recommend is taking supplements like melatonin or any sleeping pills, exercise 30mins a day. you also need to take vitamins

diba kung magsleeping pill ka mo consult usa ka ug doctor kay basin matiwasan pud ka kay pataka raka ug inom ug sleeping pill>?