MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[Palos]

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yup pero considered man gud ni siya as one of the foods that belong to the low glycemic index meaning it will take more energy for your body to digest this food. low glycemic index foods stabilizes the sugar levels in the body to sustain energy levels for longer periods of time.

One tip, Just don't take any wheat bread. Make sure it says whole wheat bread or whole grain.

thanks boss im currently eating 100% wheat
from miller hehe lami mn gd hehe

[fred1981]

guys, unsa gani to ang gym nga naa sa JY square? pila ilang rate did2? unsa other gyms suggest ninyu kanang near I.T park lang. Dili kanang pang hardcore gyud. ok lang na kanang naa pang cardio and weights for women.

thanks in advance...

[zrach]

Metrosports - atbang I.T. park

ok kaayo kay murag 4500 per year man guro toh... but i don't know if nagincrease kay dugay na na rate

daghan treadmill, bicycle thingy, stair thing hehe, 2 ka elliptical

[zvike005]

guys, unsa gani to ang gym nga naa sa JY square? pila ilang rate did2? unsa other gyms suggest ninyu kanang near I.T park lang. Dili kanang pang hardcore gyud. ok lang na kanang naa pang cardio and weights for women.

thanks in advance...

That's Coach Pacquiao gym inside JY Square Mall at the second floor. I'll check for rates when I drop by at JY. Ako raman gud na agi-agian kay morag gamay man gud though nakaapil ko pagdesign ana na gym, hehehe.

[gcc4426]

hi! does anyone know of a gym within lapulapu? kanang naay pang cardio (treadmill, stationary bike etc)? share mo info bi, basin naa moy nahibaw-an. salamat!

[rlim]

Ok bro thanks..i'll try it pud. Murag mo prefer ko i.marinade daan..

grill the chicken, don't steam it. for better flavor no salt, you can add pepper if you like.

[madredrive]

Metrosports - atbang I.T. park

ok kaayo kay murag 4500 per year man guro toh... but i don't know if nagincrease kay dugay na na rate

daghan treadmill, bicycle thingy, stair thing hehe, 2 ka elliptical

ok unta ni sir pero layoa pud sa amoa oi.. consolacion amoa.. hehehe. naa ra ko yokok's mag gym.. so far so good.. naa sila treadmill pero pwede ra pud mag jogging sa gawas.. stationary bike pud 2 ka bouk..

unsa inyo ma say anang oatmeal cookies mga master?

[rey04]

ok unta ni sir pero layoa pud sa amoa oi.. consolacion amoa.. hehehe. naa ra ko yokok's mag gym.. so far so good.. naa sila treadmill pero pwede ra pud mag jogging sa gawas.. stationary bike pud 2 ka bouk..

unsa inyo ma say anang oatmeal cookies mga master?

bai, you look familiar. is that you on the avatar? i worked out in yokoks too.

[ptrdeath]

@rey&mad..mu alsa man ko dnha YOKOKS pero session rko dnha hehe

[robedencia]

sa ila ka pol nindot mag gym didto og ila france sa labangon ky barato ra