@bloodguilt hahahha, ako nya to basahon bro, mao pd lagi sako huna2 na burn ang fats and ni gain kog muscles, d man gyud lingin kaau ako nawng kay d man ko chubby, haiton man gud kog nawng if mudaot, or basin gamay na tan awn ron kay before skin head man ko always and karon kay nag pabaga man kog buhok...
mao lang na sako point of view pero ang sulti sa uban taw nigamay man daw ako nawng tsk tsk,
gamayon man jud kog body structure.. sauna mao nitambok ko kay tungod sa call center, cge rag fast food, unhealthy diet and pag undang nakog work didto nako gasugod ug discipline sa food and workout pud, pero kapoy kaau to before kay tapulan kaau tag lawas