Muscle Building and Fat Loss

[cywizard]

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^^ nice one Xeno

[Jacobus]

"While supplements are not a requirement for building a better body, I will be the first to say…they make the job much easier! Between the convenience that they provide and the assurance of knowing that you’re providing your body with the elements you know it needs to grow and perform at the highest level…you can rest easier knowing that you’re doing what’s needed “outside the gym” to get an AthLEAN physique. Combine that with your AthLEAN-X Training System and you’ve got as powerful a one-two punch to knock out the “old” version of you to make room for the “new” as you possibly can." - Jeff Cavalierre

Actually true. But as the word supplement means. Like whey protein supplements these are used for convenience, some people might not have time to get in their Macros for the day, so they supplement it with whey protein.

[Xenoxorph]

"Please remember, lifting weights without maintaining proper nutrition is a waste of time! Don't bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild." - Scooby from youtube

[spellbinder]

"Please remember, lifting weights without maintaining proper nutrition is a waste of time! Don't bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild." - Scooby from youtube

tinuod gyud ni... no matter how u train hard bsta kulang ang fuel, such a waste of time and effort...

[gardz21]

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[cywizard]

"Please remember, lifting weights without maintaining proper nutrition is a waste of time! Don't bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild." - Scooby from youtube

sakto jud na....

[fred1981]

"Please remember, lifting weights without maintaining proper nutrition is a waste of time! Don't bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild." - Scooby from youtube

mao gyud. mura rata ug kargador ana. so gasto gyud diay gihapon ni kuwarta ang alsa2x if you really want to look good. hehe

[Xenoxorph]

To gain mass, your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary or wise to do large amounts of exercises per body part trying to target every muscle and hit every angle.

You should do no more than 2-3 exercises per body part. That’s it. Doing more than that won’t build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. In addition, long training sessions suppress the hormones that actually build muscle.

If you don’t want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can. - Anthony Elis

[lestat1116]

"Please remember, lifting weights without maintaining proper nutrition is a waste of time! Don't bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild." - Scooby from youtube

so dli ta ka lift weights without buying those expensive nutrition/supplements?

[zvike005]

so dli ta ka lift weights without buying those expensive nutrition/supplements?

nope! supplements from the name itself are just supplements. If you have good nutrition why bother get all those supplements. Supplements are just there to assist you and not to replace good nutrition.