MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[wolfhound]

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di mada fitness first oiiiii! mahala!

[monroy]

kapoya diay aning gym2x oy.

bisag unsang bisyo kapoy kung wala kai drive... hehehe

[dr.drey]

asa ta maka gym barato diri cebu city area dili man gud ko taga cebu jud...basin naay maka tabang....kun naay pang chicks ug pang cats mas maayo kay kuyog mi ni misis.

[fred1981]

bisag unsang bisyo kapoy kung wala kai drive... hehehe

mu undang nalang tingali ko...screw driver rmay naa naku.hehehehehe

[fred1981]

asa ta maka gym barato diri cebu city area dili man gud ko taga cebu jud...basin naay maka tabang....kun naay pang chicks ug pang cats mas maayo kay kuyog mi ni misis.

sa abellana ay.

[mc23]

aside from fitness first, metro sports is a good gym too

[fireball]

Whats the best fitness gym with reasonable price here in Cebu? for male or both

Metro Sports ko!

[goryo13]

sakita ato oi... dli ko ga bench press... ag2 rako sa machine mag bench press pariha rman daw ang result ingun sa instructor...para safety ma ingun ani palang ko hahahaha.

pila naman imo na bench press so far? i wouldn't worry too much if i'm benching between 100~200 lbs

Calling boss goryo!!!boss asa naman kaunsa nay balita sa skyflakes. Update pud mi oy mga fans nimu! Naglose ka strength or wala. Grabe gyud na ang mental challenge nmu ana. Mental game gyud na tanan.

pareha namig lawas ni christian bale, brad.. hehe

dili katong sa batman ha, kadto sa the machinist niya nga salida ing ato wahehehehe!!!!

grabe tino-od ang mental ani dilikado nako ma admit sa mental hospital!! waaaaaaa!!!

bitaw, seriously, ok-ok pa man ako pulling strengths. sa squats payter pa man sad only that i do it last na. whilst before i do it right after leg extension, karon gipa iwit na nako. what i noticed tho is mas maka lower ko past parallel hapit na ATG.

with deadlifts, i alternate between deficit and rack pull. nag experiment pud ko sa ako pushing exercises. pina PL style (BB bench press) ba nga mo touch gyud below the nips ang bar, pause for 2 sec and then push hard. i'm happy i can do weighted dips with a 45lb DB. tan awn nato asa ni kotob. i do dips when i'm doing arm workout along with close-grip BB press. ning hobag na gyud intawn akong triceps lol

i've lost around 30lbs but still a long way to go para six pack.. still and all, maayo nalang kay di na kau bog-at ako lawas as compared to before when magsaka og hagdanan perti ka hangos!

how i did it is do HIIT after weights. usahay di ka kabantay usa ka oras na diay ko didto ga sprint-walk! sometimes, at night i do steady-state cardio with a stationary bike at home. alternate pud nako ako cardio kay sakit kaus tuhod ang dagan. mainly, i use the stationary bike, elliptical and treadmill for this purpose.

taaaaassssaaaaa nas ako balak oi.. abangan sa susunod na kabanata nasad ta.

train hard.

[monroy]

Ang HIIT nako kay basketball.. I fast dribble up and down the court and lay up into the basket. That way at least mo improve pud akong ball handling skills in addition to getting ripped for summer

[tweetmrjayjay]

How much man ang metrosports na rate?
lets say monthly, yearly?