MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[zvike005]

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ahh mao bah. pero if e steam wa nay templa2x? ditso rana siya? TIA

Wash the chicken and steam it directly. Nindot man gud low sodium. Pero if usahay di ko kaagwanta, ako butangan soy sauce og calamansi una nako e steam.

[madredrive]

Wash the chicken and steam it directly. Nindot man gud low sodium. Pero if usahay di ko kaagwanta, ako butangan soy sauce og calamansi una nako e steam.

Maka unsa day nang sodium sa lawas master?

[ravelcop]

Maka unsa day nang sodium sa lawas master?

water retention

[HyphyFoo]

pila sad ila rate karon?

i dunno how much exactly. lahi2x man rate gud depende how long naka there sa Fitness. maybe for starters, if they have promo, less than 3k na.

~jody

[Palos]

bai ang wheat bread mga boss ba dagko pd ni ug carbs? hehe ky mao r bya tawn ni aqng bfast w/ oat meal pd hehe

[BigBastard]

Wash the chicken and steam it directly. Nindot man gud low sodium. Pero if usahay di ko kaagwanta, ako butangan soy sauce og calamansi una nako e steam.

Ok bro thanks..i'll try it pud. Murag mo prefer ko i.marinade daan..

[gardz21]

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[madredrive]

Unsa diay f mag water retention mga master? Dba mas nice na xa?

[zvike005]

bai ang wheat bread mga boss ba dagko pd ni ug carbs? hehe ky mao r bya tawn ni aqng bfast w/ oat meal pd hehe

yup pero considered man gud ni siya as one of the foods that belong to the low glycemic index meaning it will take more energy for your body to digest this food. low glycemic index food stabilizes the sugar levels in the body to sustain energy levels for longer periods of time.

One tip, Just don't take any wheat bread. Make sure it says whole wheat bread or whole grain.

[zvike005]

Unsa diay f mag water retention mga master? Dba mas nice na xa?

og naa naka sa cutting stage like after bulking up, edislodge man gud ang water retention kay mas defined man tan-awon imo muscles if wala siya water.