Muscle Building and Fat Loss

[ragi]

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thanks. so far, na lose na ko ug 3lbs. pwede na. hehe. pero ako tiyan murag wala pa gihapon changes. tsk.

Bro, exercise combine with proper diet kana mo gamay emu tiyan - if palabi kag cardio hurot muscle nmu, more protein lng nya less rice.. within 3months kita na ang results sa emu tummy (Y)

[Judgement]

hi. ask lang ko. how many weeks gaha makitan ang effect kung nag gym? i'm a beginner. 4th week na nako this week. and also, normal ra ba na mangawit ang arm? im doing the machine overhead shoulder press. pinaka less weight na ako ginagamit. sometimes d ko kaabot ug 10.

pagamay sad ko ug tiyan. threadmill for 20mins everyday will do na ba? cardio ko before and after lifting weights.

sa akoang case, 6months before nka ingon ko ni change ako lawas..been skinny throughout my life haha..first 3 months though dha I noticed strength gainz..

cardio ra ko after weights..

[micmabz]

Gym every another day........

[maffer]

any advice curren't height 6"00 weight-282 lbs obese bigbone

Breakfast-oatmeal only +1 banana sometimes
Lunch-Oatmeal or Wheatbread+Century Tuna
Dinner-Oatmeal or wheatbread+century tuna

Exercise-30minutes of elliptical trainer will these help me lose weight?any advice what can i add on?

[Lord_Ac]

any advice curren't height 6"00 weight-282 lbs obese bigbone

Breakfast-oatmeal only +1 banana sometimes
Lunch-Oatmeal or Wheatbread+Century Tuna
Dinner-Oatmeal or wheatbread+century tuna

Exercise-30minutes of elliptical trainer will these help me lose weight?any advice what can i add on?

Calories too low.

You're at 6ft 282lbs. You're barely eating above 1000 calories. You'll be miserable and hungry all the time. I don't suggest crash dieting. Just eat probably 1800-2000 calories with 30 mins elliptical.

Use the app myfitnesspal to track your daily calories. Good luck! Weight loss is a journey, not a race.

[maffer]

Calories too low.

You're at 6ft 282lbs. You're barely eating above 1000 calories. You'll be miserable and hungry all the time. I don't suggest crash dieting. Just eat probably 1800-2000 calories with 30 mins elliptical.

Use the app myfitnesspal to track your daily calories. Good luck! Weight loss is a journey, not a race.

thank you sa advice bro

[goodnoon929]

Suggest me good supplement that can loss weight fast. Now my weight is 92 Kg. i want to loss 15 Kg in 2 months.

[martian99]

any advice curren't height 6"00 weight-282 lbs obese bigbone

Breakfast-oatmeal only +1 banana sometimes
Lunch-Oatmeal or Wheatbread+Century Tuna
Dinner-Oatmeal or wheatbread+century tuna

Exercise-30minutes of elliptical trainer will these help me lose weight?any advice what can i add on?

nakatry nako ani sauna pero kausa ra. natagam ko kay paggabii, gigutom ko pag ayo hangtud sige kog kaon aron masatisfy ang hunger
I will just tell you what I did. My weight before was 180 lbs and now it's 150. I eat anything during breakfast and lunch but I cut my food intake into half. For dinner, substituted corn rice for white rice. Seldom eat oatmeal or wheat bread during dinner. Went to the gym atleast 3-4x a week. 1 hour weight lifting, 1 hour cardio. It took me a year to lose 30 lbs. Quite long because of the style I chose because it's not complicated. Just like what Lord_Ac said, it's a journey not a race

Take a photo of your whole body para naay before and after

[iSlaaaaay]

pa tabang ko ig okay ra akong set up. hehe.

Height: 5'6
Weight: 80kg

Lunch: 1 cup rice then sud-an (Chicken,pork,fish) <- mga sud-an sa pantry
Dinner: 1 cup rice then sud-an(Chicken,pork,fish) <- mga sud-an sa pantry
Breakfast: Oatmeal

(BALI akong cycle ky call center ko ga work. Lunch serves as breakfast, dinner is lunch then breakfast is dinner)

Excercise: Jog From marco polo to JY ; Vice Versa

aiming to have 70KG within the end of month. kaya kaha? so far, day 2 pa nako sa akong jogging

[REMS]

any suggestion, i'm 5'5" my weight is 81kg