Trial and Error.
Take 500 calories from your TDEE
If your TDEE is at 2,500... Try eating 2,000 a day with Exercise(Lifting would be best to preserve muscle). Monitor the weight scale.
Type: Posts; User: Lord_Ac
Trial and Error.
Take 500 calories from your TDEE
If your TDEE is at 2,500... Try eating 2,000 a day with Exercise(Lifting would be best to preserve muscle). Monitor the weight scale.