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Asa sa mandaue inyong bag.o nga store, sir?

I think I figured it out why I can't sleep after workout boss, mu inom ko ug vitamins (Conzace) before hitting the gym then I feel nga mu pump up akong lawas after work out maong bisan unsaon ug...

What's the best thing to do/take in order to get a good sleep after working out? (aside from lying on the bed comfortably) I go to the gym at noon kay gamay rag tao.ehehehe Normally, mahuman ko...

Mao ni ang giingon nga feeling nidaot naka pero mao ra ghapon imng weight. :D

Ikaw na! :bow: Salamat! :)

@jaeahr

What can you say to people who goes to the gym at the same time kay smoker and drinker? Kahibaw ka sa mga side effects ana when it comes to building muscles? I know its not good, when does...

daghana ug maau dre oi. basa2 nlng ko. :D

Is there a right time when to take the Amino (supplement)? What's best recommended, before or after work out? Noob question here. Thanks!

Unsay tawag anang mugilok or kanang murag feeling nga mangita ug weights imong muscles? Normally akong biceps labi na ug rest day nko sa work out kunuhay.:D Ako nlng epush up para mawagtang. Dle man...

Salamat sa link, bro. Hinaot maka undang nako aning bisyoha ASAP.

Ge lang bro, gwapo man japon. Pina John Prats ba. No Joke sad :D :p

Unsay disadvantage kung smoker ug drinker ka then mag weights kunohay? tana rako ha, way mucomment ug joke2. :D

ako ning pangsuwayan inyong gipangsulti, problem lang nko ron is akong lifestyle. Palahubog man gud ko usahay tapulan nko magwork-out.ahahaha Discipline ra ni, disiplina ra jud. :)

Dle kaha malanay atong muscles ana, sir? Mahadlok ko mawala kay kapoy cgeg work out nya at the end mugamay na hinoon. :(

Kahasol ba d i aning magpamuscles. Nagstart nko sa akong home work out mga 2 months na I think. Chest, Biceps, Triceps ug Abs. Noob ko aning butanga. Wala ko nagsearch or nagyoutube sa sakto nga...