sa akoang case, 6months before nka ingon ko ni change ako lawas..been skinny throughout my life haha..first 3 months though dha I noticed strength gainz..
cardio ra ko after weights..
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Type: Posts; User: Judgement
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04-03-2015, 11:44 AM
Thread: Muscle Building and Fat Loss
by Judgement- Replies
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sa akoang case, 6months before nka ingon ko ni...
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11-22-2014, 01:01 AM
Thread: Muscle Building and Fat Loss
by Judgement- Replies
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- 341,878
[QUOTE=phattchoi;17004764]
BULLS na brand...
BULLS na brand boss, naa ra na sa mga sports shop..
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11-21-2014, 09:37 AM
Thread: Muscle Building and Fat Loss
by Judgement- Replies
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D ma tarong imo grip ana boss, better buy lifting...
D ma tarong imo grip ana boss, better buy lifting straps..
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08-01-2014, 07:12 PM
Thread: Muscle Building and Fat Loss
by Judgement- Replies
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I've been lifting for 6 months now, but I'm stuck...
I've been lifting for 6 months now, but I'm stuck at 140lbs for a month, started at 128lbs...unsay maayo buhaton para maabot ang gainz?
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