Search:

ad2 ka sa ilang website beachbody .com if wala ko sayop naa sila monthly nga subscription then maka stream, then track ka mga lain2x nila nga program naa...

karon 6 months nila ma hulog ug $59...

I feel like jello (insanity + weights)

wow!


try sa mga sport shops and/or sa White Gold, get the neoprene (kanang purag rubber) not the panapton type

---

update: naa ko back pain.. maybe from all the slouching pahuwai sah ko...

unsa imu results bro?

2 weeks in nah since ni balik ko... saddly no progress :(

maybe next week mag incorporate ko ug weight lifting

3rd day nah since ni balik ko... body is aching all over pero pusing...

velasco10, bro try daw focus t25.. medjo weak pud akong knees pero ni kuha ko ug knee support then after every exercise...

thanks will try again back to zero :)

question: wai low impact alternative or modification?

ni stop ko for 1 week :( will restart again.. as for the foot wear nag flipflop ra man ku.. hehehe

update: it has been 4 days naka skip ko sa workout and eating "dirty" walay reason nganu ma hitabo ni, will try to pa bawi it this week

2nd week na

update: gained 4lbs (o_0) pero over all I lost about 2" sa chest and waist area, gained 0.5 inches sa arms and lost 0.5 pud sa legs

naa na ko sa 2nd week :) tomorrow pa ko mo track sa progress will post it here.. medjo putol2x man ang training :( and the diet is kinda "dirty" pa pero ni likay ko ug fried and sugar.

naa mo ma recommend na cardio routine? kay mo grabe ug sakit ang akong right tuhod.. :(

kape wai lain sagol (asukar, creamer or ect)...

naa man warmup and stretching ang bodybeast dili lang as intense, very simple ra gud

I tried this for one month... lost 15lbs.. and visibly klau gud ang difference... warm up ra daan... nag awas nah ang singot... had to stop for a while kay ang tuhod... after pag recover will get a ...