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Type: Posts; User: ice_kisser214

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  1. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    what do u mean by know your body first sir mio?
    ing-ani gani ako goal nga lawas sir aie,atleast half ana.can nitrotech help me achieve that?i know nothing paman gud,pero i know makagain ug muscles...
  2. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    ok ra bah mga bossing mag nitrotech bisag slightly tambok?
  3. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    http://farm8.staticflickr.com/7062/6945983237_e8dee3cbae.jpg

    mga bossings,unsaon d.i pagpa gamay anang kilid nga tambok kanang naa sa pic nga gi circle nako?unsa nga workout or exercise angay...
  4. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    mga pagkaon ra na mapalit sa grocery ako makaya sa pagkakaron boss,wa pa koy pang supplement..wa pakoy kaya,hehehe!
    unsa d.i foods pang repair/recover sa mga muscles boss?
  5. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    mga boss unsa d.i kan-on dapat before mag workout and unsa sad kan-on inig after workout para makarecover dayun ang mga muscles?
  6. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    sa pagkahibaw ug pagbasa2 nako ang m100 mas dako pa daw ug calories nga maburn kaysa jogging and naa siyay afterburn effect sa lawas bisag wa naka nag exercise sige pa daw ug burn imong calories...
  7. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    effective bah ni pang cardio ang m100 nga exercise?
  8. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    naa sir?:D unsay ngan sir?pwede bah sad tong nitrix sir isagol sa whey ug fat burner?hehehe,xenxa kaau sir ha daghan kp pangutana:)
  9. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    kanag whey sir bha naa bah naay lactose sagol?kay nakadungog ko mura man daw nag gatas ana ang uban,nya lactose intolerant man ko...ok ko sa jog2 way blema.
  10. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    5'8 sir nya 89 kilos sir..:)
  11. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    [QUOTE=mio;11031351]I see, same company sa N.O.XPLODE™. Sa akong na basahan sir, supporting supplement siya. Mejo complicated sad iyang dosage hehehe. Unsa d i target nimo?

    target nako sir is...
  12. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    Hmmm, karon pa ko naka dungog ana da. Pila ka grams ang protein niya sir?[/QUOTE]

    wa sad ko kahibaw sir..pero naa koy link..
    BSN® - NITRIX®
  13. Poll: Re: Gym Rat's Lounge - Everything about Fitness.

    mga sirs,ok ra ba ni nitrix nga supplement para sa mga pareho nako nga tambok nga magsugod na ug alsa2?
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