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Bro, ang una gyud nimo nga buhaton bro is to accept the fact that you suffer from Anxiety Attack. You need to talk to people about your disorder -- family members should be informed, close friends,...

Hi Guys,

It has been a long time since I last joined and posted on this thread. The last time I was active here was also the time when my panic attacks were worst and frequent. I've said and...

if you read too much info about your disorder, chances are maparanoid na ka, you tend to think ahead -- bisan panuhot ra diay sa dughan - stroke na, heart attack na, sa mag panic attack! eventually...

I was able to manage this disorder through exercise, healthy living and prayers.

Exercise - walking, brisk leisurely walk lang gud, pasingot 30 mins - 1 hour a day. At first you need a companion...

Telling Others About Your Condition is the First Step. Trust me. Lisod but it will help greatly. read this.



For me, one of the big turning points in my healing from panic disorder and...

THE UNITY PRAYER



For many, prayer can be the most powerful meditation of all. Here is one of my favorite prayers, called the “Unity Prayer”:


The Light of God surrounds me

The Love of...

meditation & spirituality

There is a difference between religion and what I call "spirituality". Religion is often experienced as a set of beliefs that leave little room for questioning. ...

BELLY BREATHING



This is a very powerful and very simple technique. It teaches you slow breathing from the "diaphragm" or belly. It relaxes you and directly reduces many of the symptoms of...

another must read!!!

Understanding Agoraphobia

Many people have what are called "specific phobias" (e.g., air travel, enclosed spaces, heights, snakes, spiders, etc.). These phobias are...

A MUST READ!!!!

Understanding Panic
by Neal Sideman

Panic is perhaps the most intense and the most challenging of all human emotions. What is panic, and how can we best understand it?
...

THE ATTITUDE OF ALLOWING A PANIC ATTACK

In the martial art of aikido, the basic principle is not to resist the adversary, but to use his own force to defeat him. I believe this is the way to...

CREATE A CUE CARD



Once you begin to learn your cognitive skills, it’s essential to make your techniques ‘portable.’ I think the best way to do this is to create a ‘cue card,’ with some key...

OBSERVING ANXIETY

When you experience anxiety, gently observe it and rate it on a scale of 0 to 10, where 0 is perfect comfort and 10 is perfect panic.

Simply learning to be an “objective...

PULLING THE PLUG ON SCARY THOUGHTS

Scary thoughts are powered by mistakes in thinking called “cognitive errors.” As you begin to correct these cognitive errors, the scary thoughts start to run...

THANK YOU, SOCRATES

Socrates, born in Athens in 469 B.C., was one of the greatest teachers of all time. His “Socratic Method” of teaching involves:

1) a conversational style,

2) asking...

THANK YOU, SOCRATES

Socrates, born in Athens in 469 B.C., was one of the greatest teachers of all time. His “Socratic Method” of teaching involves:

1) a conversational style,

2) asking...

THE PANIC PIZZA



Draw a large circle on a blank piece of paper. Then, with your pen or pencil, cut it into slices like you are slicing a pizza pie. Cut it into quarters, and then into...

I can do all things through HIM who strengthens me. - Philippians 4:13

salig lang gyud sa Ginoo. Have a personal relationship with him. surrender and lift up to him all your fears, anxiety,...

I think, SOCIAL ANXIETY DISORDER NA IMO. A PRECURSOR OF PANIC ATTACK/DISORDER.

Social anxiety disorder - Wikipedia, the free encyclopedia

Social Anxiety Disorder

NOBODY DIED BEC. OF PANIC ATTACK. IN FACT DURING A PANIC ATTACK YOUR BODY IS IN SURVIVAL MODE. MURA SIYA UG KANA BITAW NAAY SUNOG MAG ADRENALINE RUSH TA, MAO MA ALSA ANG MGA BUTANG NGA PWERTENG...

THERE IS HOPE

It was early Saturday morning, and I had a job to finish for my company. San Antonio was only an hour's drive from home. I had driven there many times before, but this morning was...

Why it's important to resist the urge to run home

During panic, it’s very common to feel an overwhelming urge to run home. Resisting this urge is one of the keys to overcoming agoraphobia. A lot...

think positive at all times. practice gyud ka nga permi ka optimistic, always seeing the glass as half full rather than half empty. do not loose hope - wala pay namatay sa panic disorder, wala pa...

also make sure you get enough sleep everyday, at least 8 hours gyud. then make sure you drink 8 glasses of water even more pa gani everyday - dehydration can trigger a panic attack. Also eat sa sakto...

prayer, constant exercise like brisk walking at least 30-60 minutes a day, healthy diet, avoid stimulants like caffeine (coffee, coke, energy drinks), nicotine, alcohol and sugar. mao ra gyud naka pa...

Mukalma ra gyud ka, then imo mind murag organized siya...cguro naa sad placebo effect kay once maka take nako mu kalma man ako adlaw...it's like controlled release diazepam iya effect, pero...

I'm feeling much better now. Now I don't Say I have Panmic Disorder and Agoraphobia, I just say " I am recovering from agoraphobia"

Things to keep in mind if you have panic attack:

1. nobody...

Last week, I was confined sa hospital. Ako ra gi dala2x for weeks ang ako palpitations, light headedness, bugnaw singot, lipong...abi nako highblood ra, so ang tambal kada taod2x tumar, usahay usapon...