GYM TALK

[Onins]

Yes lisod jud mgprepare ending ana dili na clean bulk sa imo, and lisod mansad jud mgclean bulk. Its pretty normal though you'll gain fat mag bulking ka, if dili ka kaprepare, pangita lang ug makaon na dili lami kaayo, hehehe arang2 na ang mga sinabwan bro (manok,isda) then half rice, payts na. But then again if u rili are serious im sure ul find time to prepare healthy food.

[springbok]

daghan na kaayo brands ug amino acid nowdays!
can anyone recommend a good effective but safe brand of amino acid??
thanks!!!

[goryo13]

i've been using BCAA for the longest time now. try it.

[P-Chan]

nag prepare na ko sa akong diet...

it will consist of..
chicken breast w/ skin
whole eggs
green leafy vegetables
coconut oil
canned tuna
peanuts

[Blaire22]

im 127lbs. ok ra na ang fat burner ni weider.. nipalit ko ana tag 7 raman gd ang tablet then 2 tablets before breakfst and lunch.. ok ra na? nag gym man pud ko

[goryo13]

ok rana ang fat burner basta parisan nimog intensity sa gym. pero mag fat burner nya mag luya-luya ka eg workout nimo, ayaw nalang. ang ilhanan kung effective na kay maka feel kag warmness sa imong lawas, dali raka panington unya ma suppress imong appetite. kanang weider murag wala naman nay ayo karun kay ngalan nalay naka dag sikat ana but sa quality sa ilang produkto, i doubt. mas daghan pang effective nga fat burner compared to that. just my two cents.

[pugak_79]

Quote: Originally Posted by Onins Obese and feeling something in my chest, 24-hour holter monitor. Medyo naa blema tungod kaon lechon and humba! January 2007, 200 lbs October 2007, 150 lbs Yes I've lost 50 lbs in 9 months WITHOUT pills LOL. Get rid of the fat and replace with lean muscle. I just started serious weightlifting a month ago. From January mgweights sad ko ginagmay just to aid my fat loss. Right now, stop na pagamay, clean bulk ko kay nipis kaayo ko and lift heavier and eat more. Ang kaapan nako mgInom manko RedHorse twice a week! makahurot ko ug 5-6 bottles per session. Haay na lang! lami man ang bugnaw na RH oi! PS. Dili lang nako erase-on ang nawong kay daghan mansad nakaila nako diri. PromoKids asa naman mo? LOL

Bro thats amazing! 170-180lbs sad ko sauna. i've never hit the gym before until my accident. i weigh around 160lbs now pero i was 150 months ago. Try shredding off 10 lbs next year after sa mga parties

[Metz]

di man mag need ug fat burner kung gaining ang gusto diba?

question about sets, kinahanglan ba humanon jud nako ang 3 sets sa usa ka machine bag-o mo balhin? or pde ra balhin balhin aron mapahuway gamay ang muscles?

kay kung usa ra ka machine, maglisud nako pag perform sa last set.

[Onins]

Ayaw na ninyo balik balika na ako picture oi daan na au na hehe. Nangawala ang mga tawo karon grabe ang foodtrip cguro ay hehehe wala say exercise! hehe. I will test myself start ko january 2 upto Last week April. Complete Log, everything. See you in four months. Naa kaha changes? samot kadako tiyan! hahaha

[raymyk]

hello,share lang pud ko gamay.21 years old ko.5'10,175lbs unya naa pa mga baby fats.mga 2 months nako nag gym halos daily jud ko. i'm feeling healthy unya mas di nako mag asthma attack karon panahona. ako unya i post akong progress puhon2x kanang Matso2x nata gamay.hehe.Salamat kaayo.

[Metz]

I had to stop kay gi pulmonya ko.

any advice to avoid this? as far as I can tell, ako sad gi abuse ako lungs noon para cardio(threadmill ug track), nya wa ko nag gamit sa preventive medicine.

makapulmonya ba maligo after gym? kay murag first time sad to nako naligo sa metro sports but nag cool down sad ko bag-o ko nag showers. next time sa taas nalang ko nga showers kay di aircon hahaha

[mrxxxx]

bro unsa pa balik sa muscle sa wla na nag gym?

[Metz]

just curious... maka pa ubos ug libido samtang ga gym?

[Onins]

Quote: Originally Posted by Metz just curious... maka pa ubos ug libido samtang ga gym?

WAAAAA exactly the opposite jud bai! Well at least for me, opposite jud, grabe kaayo ko kaHorny pgsugod nako ug workout. Karon from gym, mglakaw lang ko naa ko makita mga girls na dili gud lami basta payts2 lang, sus gahi man dayon. Atut!

[marvel]

i go to the gym about 3-4 times a week but my goal is not to bulk up but just to get rid of stubborn belly fats and be lean. what i usually do is do more cardio and lift weights in high reps, kanang di kaayo bug-at but weights nga magkabug-at while nagkataas ang repetition. apart from that, i also jog 6 times a week in the morning and do exercises using my body weight.

i'm not taking any supplements but i do watch my diet. sakto ba ni akong gihimo? or are there any other activities nga makapapaspas sa paggawas sa effect?