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  #871  
Old 10-27-2008, 03:53 PM
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Quote:
Originally Posted by Onins View Post
Mustamos amigos. Basa sa ug mga articles P-Chan, mind games hehe
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Originally Posted by ravelcop View Post
ayaw ana P-Chan... mindset bai... think of our goal dude! hehehe

hapit na raba ko mahuman sa akong 1-month extreme cutting (konohay), pakit-on nya ta mo sa akong before & after pics ug sa akong meal plans. perte gyud....
thanks kaayo mga pips... I guess i have to find the light on this...

@ravelcop: i'd love to see the results soon...
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  #872  
Old 10-27-2008, 05:03 PM
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cgi bai huwat ko 1 week to go ravelcop hehehe
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  #873  
Old 10-30-2008, 03:00 AM
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mga bai, unsay right way pa gamay sa tiyan??..
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  #874  
Old 10-30-2008, 08:05 AM
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mga bai, unsay right way pa gamay sa tiyan??..
http://www.istorya.net/forums/fitnes...body-part.html (Unsaon pag gamay ug [body part]?)
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  #875  
Old 10-30-2008, 10:19 PM
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^^ thanks...........
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  #876  
Old 11-01-2008, 01:37 PM
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Friendster - ANABOLIC STORE check this out
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  #877  
Old 11-01-2008, 01:48 PM
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ok!!!! tanawon nya na nako
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  #878  
Old 11-01-2008, 02:43 PM
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mga bro ug sis tinuod na maka gmay ug muscle kung wla cge gym kay ako bf wla na cge gym ni gamay man small amount of muscle
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  #879  
Old 11-01-2008, 06:07 PM
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if muundang gym sure jud mugamay ang muscle niya,..then maka gain pa siya ug weight
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  #880  
Old 11-01-2008, 07:35 PM
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Originally Posted by chelseacathy View Post
if muundang gym sure jud mugamay ang muscle niya,..then maka gain pa siya ug weight
in anha gyud iya problem when he stop ug work-out.....gamay iya bukton pero still disame iyang structure sa body labi na sa chest ang tiyan lang dako den bilbilon
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  #881  
Old 11-03-2008, 10:46 PM
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naa bay sauna ang Metro Sports?
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  #882  
Old 11-05-2008, 11:33 AM
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update: started slowly adding exercise back to my life.. hehehe.. maintainig nalang.. i do push ups and squats mao ra.. hehehe.. slow but sure..
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  #883  
Old 11-05-2008, 12:53 PM
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that's good to hear P-Chan!!!

here's my update: i'm currently on sodium loading/depletion stage. after today, proceed na ko to carb loading stage for 3 days. but im a bit confused if i should be doing workouts during the carb loading phase. any ideas?
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  #884  
Old 11-05-2008, 04:30 PM
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^ workout gihapon bro. unsa man diay schedule sa imo routine karon? deloading naka or unsa?
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  #885  
Old 11-05-2008, 04:32 PM
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Okay pud unta ang SLIMMER'S WORLD. Nakakuha ko sa ila promo nga 7k for 9 months. Katong promo nila sa SM nga wala pa sila nag open. Okay kay daghan instructors mu assist. Ang kabati, isa isa ra ang equipment. Mag linya usahay. Nya hu-ot ang lugar.
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