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  #856  
Old 10-23-2008, 01:19 AM
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Somthing serious is up in the sleeves .... hehehe ....



Basta nahan ko mo strong and macho ko hehehe ....
There is an old saying: 'For want of a nail, the horseshoe was lost. For want of a horseshoe, the steed was lost. For want of a steed, the message was not delivered. For want of message, the war was lost.
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  #857  
Old 10-23-2008, 08:45 AM
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...maglaway man sad ta sa mga supplements diri :eek:


ang ON whey is also friendly to lactose intolerant people. it has lactase that helps break down lactose. I'm a lactose-intolerant person and i've been using ON whey for 2months now, im already on my 2nd 5-pound tub
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  #858  
Old 10-23-2008, 12:58 PM
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@spawn: bro, tagipila man ang imong hydroxycut hardcore per capsule?
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  #859  
Old 10-23-2008, 02:53 PM
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Quote:
Originally Posted by akokini_john View Post
@spawn: bro, tagipila man ang imong hydroxycut hardcore per capsule?
OT: don't encourage selling here.. this is not a buy and sell thread.. PM him.. hehe.. kai basin ma kasab.an ta..


@springfiled: grabeha.. ana sups nimo oi.. lol
Last edited by P-Chan; 10-25-2008 at 10:52 AM.
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  #860  
Old 10-24-2008, 10:59 PM
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^^

Supply lang na kay mahal kaau diri sa Pilipinas bro . That is good for about 8 to 10 months of supply for me except for my multi vitamins and calium supplement .
There is an old saying: 'For want of a nail, the horseshoe was lost. For want of a horseshoe, the steed was lost. For want of a steed, the message was not delivered. For want of message, the war was lost.
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  #861  
Old 10-25-2008, 10:06 AM
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@SPRINGFIELD_XD_40: lotsa stack there.

strong and macho imo goal? hhhmmmm... i think you need to be strong first... as an added bonus, you'll look better, later..

been looking for Leucine. that's a very potent anabolic compound found in BCAA. unsa may plano nimo pag take ani nga mga supplement bro?
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  #862  
Old 10-25-2008, 10:53 AM
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maayo mo. heheh. ako i've lost my motivation... *sigh..
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  #863  
Old 10-25-2008, 03:26 PM
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Quote:
Originally Posted by goryo13 View Post
@SPRINGFIELD_XD_40: lotsa stack there.

strong and macho imo goal? hhhmmmm... i think you need to be strong first... as an added bonus, you'll look better, later..
Hehehe ... MACHONORIN ... bitaw bro havent tried it yet before .

Quote:
been looking for Leucine. that's a very potent anabolic compound found in BCAA. unsa may plano nimo pag take ani nga mga supplement bro?
From a nutritionist friend , I was advised to take up LEUCINE 3 capsules every morning on NON TRAINING DAYS and 6 capsules prior to working out on TRAINING DAYS .
There is an old saying: 'For want of a nail, the horseshoe was lost. For want of a horseshoe, the steed was lost. For want of a steed, the message was not delivered. For want of message, the war was lost.
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  #864  
Old 10-25-2008, 05:08 PM
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Originally Posted by P-Chan View Post
maayo mo. heheh. ako i've lost my motivation... *sigh..
i thought you're on your way to packing six pack come December?

musta naman imo home gym? any update?
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  #865  
Old 10-27-2008, 10:17 AM
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@gory: lagi ako pud.. ambot na unsa nako.. wah.. same gahapon ang akong equimpents.. nag bayad pa ko utang.. mao wa koi add2x pa sa equipments
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  #866  
Old 10-27-2008, 12:57 PM
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Mustamos amigos. Basa sa ug mga articles P-Chan, mind games hehe
An Eye for Eye makes the whole world Blind
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  #867  
Old 10-27-2008, 01:18 PM
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ayaw ana P-Chan... mindset bai... think of our goal dude! hehehe

hapit na raba ko mahuman sa akong 1-month extreme cutting (konohay), pakit-on nya ta mo sa akong before & after pics ug sa akong meal plans. perte gyud....
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  #868  
Old 10-27-2008, 01:22 PM
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cgi bai show mo hehehe
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  #869  
Old 10-27-2008, 01:55 PM
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wa pa nahuman bro... one more week to go... then il post it here
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  #870  
Old 10-27-2008, 02:43 PM
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cge post bro arun ma encourage ang uban.

mao gyud na ako problem run, 2 months lang then wala na. kapoy naman adto SM oy!
pag start kay maski weekdays adto gyud gihapon SM. karun, mangita nalang og rason nga dli maka adto. hay..
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