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Fitness & Health
:: fitness and a healthy life ::
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2371
11-05-2009, 06:38 PM
istoryansucks
Elite Member
Join Date: Apr 2009
Gender: Male
Posts: 1,456
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unsa best excercise para balik muscle and mo shape ang lawas bisag wala mga gym
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2372
11-06-2009, 01:15 AM
rey04
Elite Member
Join Date: Apr 2005
Posts: 1,102
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current weight now is 185 lbs from 177 lbs. i do hope this is muscle and not fats for a 3month intense workout,hehehe....
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2373
11-06-2009, 12:14 PM
P-Chan
C.I.A.
Join Date: Aug 2004
Posts: 9,205
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update pud ko.. hehehe..
been sick (my guess it was food poisoning) feeling better now... restarting..
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