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  #2356  
Old 10-31-2009, 05:27 PM
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Originally Posted by sharpflash View Post
hayahaya oi! nawagtang diay ang imohang gi work out ato kay na ilisan ug carbo ug fats. hehehe...
MAO! pwerteng hab2x kay pwerteng gutoma,hahahaha....

bawion nalang bro ug workout tomorrow napud,lolz
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  #2357  
Old 10-31-2009, 05:51 PM
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unsa man jud maayo cardio after or before lifting weights?
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  #2358  
Old 10-31-2009, 09:28 PM
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unsa exercise pra ABS og CHEST...?
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  #2359  
Old 11-02-2009, 10:40 PM
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Originally Posted by janella View Post
helow. naa moi nahibaw.an nga gym nga duol ra sa USC-main?? para ighuman klase kay dritso dayon ba. kanang pwede ang girls. hehehhe. never pa ko ka.try og go sa gym. wanna try it. pang de-stress and to stay fit pud thank you daan xD
sa atbang sa 138 and orange brutus. sa sulod sa cebu business hotel. klaro ra na from outside. revive day spa and fitness center ang name. you should check it out sometime nice2x jud ang equipment didto kay naay pang cardio ug pang PRT. sayang lang karon kay niincrease gamay ang rate ug naa nay membership. 700/month ang rate nya 900 ang membership but pwede ra installment.
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  #2360  
Old Yesterday, 09:13 AM
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unsa man jud maayo cardio after or before lifting weights?
cardio after weight lifting
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  #2361  
Old Yesterday, 11:36 AM
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nag gym man ko mga 3months wa man gihapon ko kabantay nga migamay akong tiyan. gikapoy hinoon ko. basin dako lang jud pud cguro kog kaon. d madutlan ug gym.
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  #2362  
Old Yesterday, 11:45 AM
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unsa supplements na bisag wla nag working still g hapon shape ang lawas.
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  #2363  
Old Yesterday, 12:31 PM
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PUSH UP RKO>>>PUSH UP WAY PUROL
HAHAHAH

ROOM FOR RENT
http://www.istorya.net/forums/real-e...-for-rent.html (Big room for rent)
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  #2364  
Old Yesterday, 09:37 PM
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Originally Posted by istoryansucks View Post
unsa supplements na bisag wla nag working still g hapon shape ang lawas.
lisod na bai.. supplements are there to boost or enhance performance or muprovide ug additional nutrients needed.. pasabot kinahanglan ghapon ka mag workout kay ang supplements magpapaspas ra sa effects or mutabang.. wala pko nakadungog ug kanang diritso ra ka take then maskin way workout2x kay mushape ra imo lawas. unless fat burners imo pasabot or ganahan ra, naay daghan like hydroxycut, lipo-6 etc.. but for building muscles.. hmmm.. idk..
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  #2365  
Old Today, 12:32 AM
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mga bro ask lang ko ug way para mogamay...

dako dako na gyud akong tiyan ai... dili man sad ko mo inom ug alcohol... unsay angay buhaton? unya dako sad gyud akong legs mo huot sa akong karsones...
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  #2366  
Unread Today, 09:12 PM
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if ganahan ka pagamay sa imo body then you should start doing cardio exercises (taebo,aerobics, etc.) + proper diet...you can lift weights but not so heavy weights dapat and also high reps and sets para maburn jud ang fats..naay daghan info sa net brod about losing weights and exercise program and it's best to start NOW!! =)
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