GYM TALK

[rey04]

Quote: Originally Posted by sharpflash hayahaya oi! nawagtang diay ang imohang gi work out ato kay na ilisan ug carbo ug fats. hehehe...

MAO! pwerteng hab2x kay pwerteng gutoma,hahahaha....

bawion nalang bro ug workout tomorrow napud,lolz

[waterworks]

unsa man jud maayo cardio after or before lifting weights?

[macmemphis]

unsa exercise pra ABS og CHEST...?

[kloggy]

Quote: Originally Posted by janella helow. naa moi nahibaw.an nga gym nga duol ra sa USC-main?? para ighuman klase kay dritso dayon ba. kanang pwede ang girls. hehehhe. never pa ko ka.try og go sa gym. wanna try it. pang de-stress and to stay fit pud thank you daan xD

sa atbang sa 138 and orange brutus. sa sulod sa cebu business hotel. klaro ra na from outside. revive day spa and fitness center ang name. you should check it out sometime nice2x jud ang equipment didto kay naay pang cardio ug pang PRT. sayang lang karon kay niincrease gamay ang rate ug naa nay membership. 700/month ang rate nya 900 ang membership but pwede ra installment.

[ravelcop]

Quote: Originally Posted by waterworks unsa man jud maayo cardio after or before lifting weights?

cardio after weight lifting

[branluther]

nag gym man ko mga 3months wa man gihapon ko kabantay nga migamay akong tiyan. gikapoy hinoon ko. basin dako lang jud pud cguro kog kaon. d madutlan ug gym.

[istoryansucks]

unsa supplements na bisag wla nag working still g hapon shape ang lawas.

[lecter]

PUSH UP RKO>>>PUSH UP WAY PUROL
HAHAHAH

ROOM FOR RENT
http://www.istorya.net/forums/real-e...-for-rent.html (Big room for rent)

[kloggy]

Quote: Originally Posted by istoryansucks unsa supplements na bisag wla nag working still g hapon shape ang lawas.

lisod na bai.. supplements are there to boost or enhance performance or muprovide ug additional nutrients needed.. pasabot kinahanglan ghapon ka mag workout kay ang supplements magpapaspas ra sa effects or mutabang.. wala pko nakadungog ug kanang diritso ra ka take then maskin way workout2x kay mushape ra imo lawas. unless fat burners imo pasabot or ganahan ra, naay daghan like hydroxycut, lipo-6 etc.. but for building muscles.. hmmm.. idk..

[aldrin89]

mga bro ask lang ko ug way para mogamay...

dako dako na gyud akong tiyan ai... dili man sad ko mo inom ug alcohol... unsay angay buhaton? unya dako sad gyud akong legs mo huot sa akong karsones...

[jologz]

if ganahan ka pagamay sa imo body then you should start doing cardio exercises (taebo,aerobics, etc.) + proper diet...you can lift weights but not so heavy weights dapat and also high reps and sets para maburn jud ang fats..naay daghan info sa net brod about losing weights and exercise program and it's best to start NOW!! =)

[macmemphis]

Quote: Originally Posted by ravelcop cardio after weight lifting

bro unsa kalahian if magcardio ka before weight lifting den cardio after weight lifting..?

[doom_angel]

Quote: Originally Posted by macmemphis bro unsa kalahian if magcardio ka

before weight lifting?
kapoy na alsa kay luya na cardio

after weight lifting..?
kapoy na cardio kay luya na alsa-alsa

[Onins]

sakto man na doom_angel kapoy na maski asa ang mauna BUT mas kinahanglan mangud nimo ug kusog jud pgweightlifting kaysa pgCardio, one more thing, by lifting weights saka na imo heart rate so pgbalhin nimo cardio, sugod na dayon dretso naka sa ila ginaingon na fat burn zone.

[Uzumaki Naruto Ni]

Quote: Originally Posted by rey04 to the gym peeps out there, how long do you usually stay in the gym? and how many days in a week?

Hey guys I'm trying a 3-Day split routine 1 hour and 30 mins each session

Day 1- Chest, Shoulders, Tris
Day 2- Back, Traps, Biceps
Day 3- Legs

I regularly change my rest days but before ko mu start for the next week, I always finish the entire split. So far, effective baya for me di pa kaayo ko dugay nag gym pero kita na kog results in terms of strength ug mass, though di pa kaayo dako hehe. Padayon nako ni hantod December then change ko program inig January.

Oh, I forgot cardio gyud ko before each workout para init na daan before mag lift.