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  #2341  
Old 10-27-2009, 08:21 AM
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ahhh..naa diay na dira? thanks! naa jud na clay gym instructor dira? kay basin imbis maparehas tag lawas ni JLO mahimo nuon tag hulk hogan

ask lang ko ha.. ignorante jud kau ko aning gym.. kuan buh, kamo lang buot unsay buhaton or pwd ra magpa gym instructor ka?
yup, naa ra diha sa basak. murag duol ra siguro na sa inyuhang haus. first is himuan ka niya ug program then tudluan ka niya unsaon pag execute sa mga exercises based sa imohang personal program. he/she will guide you through pud para ma achieve nimo ang imohang goal. naa pud silay aerobics, murag early morning man siguro na kung mwf unya 6:30pm mag start kung tths. ang tag-iya anang gym kay mag asawa mana sila unya mga previous champions pud sa body building competitions.
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  #2342  
Old 10-27-2009, 06:36 PM
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yup, naa ra diha sa basak. murag duol ra siguro na sa inyuhang haus. first is himuan ka niya ug program then tudluan ka niya unsaon pag execute sa mga exercises based sa imohang personal program. he/she will guide you through pud para ma achieve nimo ang imohang goal. naa pud silay aerobics, murag early morning man siguro na kung mwf unya 6:30pm mag start kung tths. ang tag-iya anang gym kay mag asawa mana sila unya mga previous champions pud sa body building competitions.
ahhhh... mao buh? wow.. so mahimo nang JLO atong lawas ani.lelx.. btaw? hmmm.. ill think about it pa kay murag consumed man gud kaau ako oras sa work tapos naa sad business buh.. gamay nlng gani ako sleep.. mao na gka dako ghapon kay bawi man sa kaon..hahaha... btaw, thanks for the info!
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  #2343  
Old 10-28-2009, 09:44 AM
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ahhhh... mao buh? wow.. so mahimo nang JLO atong lawas ani.lelx.. btaw? hmmm.. ill think about it pa kay murag consumed man gud kaau ako oras sa work tapos naa sad business buh.. gamay nlng gani ako sleep.. mao na gka dako ghapon kay bawi man sa kaon..hahaha... btaw, thanks for the info!
you're welcome tamse.
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  #2344  
Old 10-28-2009, 10:59 AM
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@sharpflash - didto ko yesterday bro from 3pm - almost 6pm. asa man ka ato? session ra diay ka? any plans to be on monthly plan?
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  #2345  
Old 10-29-2009, 08:26 AM
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@sharpflash - didto ko yesterday bro from 3pm - almost 6pm. asa man ka ato? session ra diay ka? any plans to be on monthly plan?
good morning bro. wala gyud ko naka balik ngadto yesterday kay na apikihan ko diri sa office, naa man gud daghan dinalian. murag dili sad ko muadto today kay likay ko sa trapik sa lacion kay fiesta unya daghan kaayo mga tawo. mga next week pa ko balik bro, probably tuesday or wednesday.
by the way, nagpa member na ko last week pa.
thanks.
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  #2346  
Old 10-29-2009, 08:49 AM
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up ta ani dugay na ko wa ka gym daku na akong tiyan balik
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  #2347  
Old 10-29-2009, 09:48 AM
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nindut sad sa Mariott . naa cla 20 sessions for 1600..
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  #2348  
Old 10-29-2009, 11:12 AM
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wa ko ka gym2x na pud kay gi lain ako tiyan.. mo two weeks na ni.. huhuhu... once ra ko naka gym this week..
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  #2349  
Old 10-29-2009, 11:16 AM
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m going to hit the gym tonight...
last tue night was great and i can still feel the torn muscles up to this minute...
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  #2350  
Old 10-30-2009, 08:01 AM
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@tube

hmmm sa tinuoray lang bai, mas gisayunan pa kog pagpaniwang kaysa gaining muscles/weight properly.. it takes a lot of time and mag-agad jud ka sa recovery rate sa imong lawas to gain muscles as fast as possible. not unlike paniwang na ang agdun ra nimo is proper diet, sleep and hard work sa cardio.. para ra nako hap, i can easily drop 10lbs/month if i really wanted to labi na di ka matapulan mag cardio. mas galisud kog gain ug muscles kay mas expensive ang diet and supplements pa jud.. pero mao lage na, dpende ras tao pud haha ang uban genetically gifted man na paspas mudevelop ang muscles xD
tinuod jud ni sir..lisod gud pag-gain ug weight especially if ectomorph ka..been working out for 1 1/2 mos already..from 105 - 116 lbs ang improvement sa akoang weight..wala ko gasupplement that's why lisud ko mag-gain ug weight..still under weight for my height, ideal weight for 5' 8" should be 131-163 lbs..still 15 lbs underweight..i'm planning to buy ON serious mass to increase my mass and try my best to eat 5-6 times a day or eat till I puke hehe..will update you lang if mag-improve pa akong weight hehe...kinsa pa ectomorph dri?
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  #2351  
Old 10-30-2009, 12:14 PM
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Originally Posted by sharpflash View Post
good morning bro. wala gyud ko naka balik ngadto yesterday kay na apikihan ko diri sa office, naa man gud daghan dinalian. murag dili sad ko muadto today kay likay ko sa trapik sa lacion kay fiesta unya daghan kaayo mga tawo. mga next week pa ko balik bro, probably tuesday or wednesday.
by the way, nagpa member na ko last week pa.
thanks.
didto ko yesterday and pwerteng kamingaw tungod sa fiesta. after workout, namiesta mi sa ilang konsehal nga usa pud ka gym buddy with the owner.
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  #2352  
Old 10-30-2009, 02:09 PM
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helow. naa moi nahibaw.an nga gym nga duol ra sa USC-main?? para ighuman klase kay dritso dayon ba. kanang pwede ang girls. hehehhe. never pa ko ka.try og go sa gym. wanna try it. pang de-stress and to stay fit pud thank you daan xD
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  #2353  
Old 10-30-2009, 06:09 PM
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@janella: kanang sa hotel dh sa may colon corner junquera.kalimut lng ko sa name...
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  #2354  
Old 10-30-2009, 07:10 PM
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didto ko yesterday and pwerteng kamingaw tungod sa fiesta. after workout, namiesta mi sa ilang konsehal nga usa pud ka gym buddy with the owner.
hayahaya oi! nawagtang diay ang imohang gi work out ato kay na ilisan ug carbo ug fats. hehehe...
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  #2355  
Old 10-30-2009, 10:41 PM
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helow. naa moi nahibaw.an nga gym nga duol ra sa USC-main?? para ighuman klase kay dritso dayon ba. kanang pwede ang girls. hehehhe. never pa ko ka.try og go sa gym. wanna try it. pang de-stress and to stay fit pud thank you daan xD

daghan mana dha sa colon sis
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