GYM TALK

[reyxe]

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[thaDUKE]

Quote: Originally Posted by mik0y Quick question: Necessary ba jud magpabulky ka una para makuha nmo ang lawas nila Zanjoe, Brad Pitt, o Mark Nelson? Ganahan ra man gud kog "pangboracay" ra na lawas bah hehe...D q gnahan anang bodybuilder na type kay d man ko taas, so pangmodel lang or palami ra bah? Hehe! Thanks daan!

okey rana brod sauna mao na akong plano pero wala man gud ko na kontinto mas nindot tanan pareha og porma from upper og lower, ky kasagaran anang pang model kay upper rana

[tamse]

wui guys..im planning to go to a gym to start my mission..lelx..magpaniwang na tawon ko wui.. i live in basak, lapu2x... naa mo nahibaw-an nga gym good for girls and beginners?

[sharpflash]

Quote: Originally Posted by tamse wui guys..im planning to go to a gym to start my mission..lelx..magpaniwang na tawon ko wui.. i live in basak, lapu2x... naa mo nahibaw-an nga gym good for girls and beginners?

try sa rox gym. naa ra ni siya sa basak lapulapu. its at the 3rd floor of first med pharmacy and infront of cadillac cafe. unahan gamay sa esters pharmacy if you are heading to marigondon.

[sharpflash]

Quote: Originally Posted by rey04 someday when we reap the fruits that we planted,hehehe. ila2x nya ta ngadto if ever. i usually workout in the afternoons and early evenings. midaghan na raba ang mga tawo didto especially semestral break is already here.

naka 3 sessions na diay ko didto sa yokok's bro. ok ra kaayo ilahang gym apil na ilahang mga instructors. usually early evening pud ko muadto, after office hours. basin nagkakita na ta didto.

[rey04]

Quote: Originally Posted by sharpflash naka 3 sessions na diay ko didto sa yokok's bro. ok ra kaayo ilahang gym apil na ilahang mga instructors. usually early evening pud ko muadto, after office hours. basin nagkakita na ta didto.

unsa imu fullname bro? para macheck tika ngadto.

[sharpflash]

Quote: Originally Posted by rey04 unsa imu fullname bro? para macheck tika ngadto.

jan akong name bro. ingna lang si paping or dondon katong newbie nila last week.
rey sad imohang name bro?

[rey04]

Quote: Originally Posted by sharpflash jan akong name bro. ingna lang si paping or dondon katong newbie nila last week. rey sad imohang name bro?

full name imu gisuwat didto? have spoken man gud to KOKOy the owner and i told him nga naay taga ISTORYAN ang misulod bago sa gym and he wants to know who. is it okay to know your full name? pm me lang para secret,hehehe.

yup, my name there is rey. be back there tomorrow afternoon cguro, dili lang karon kay kulang ko sleep due to late basketball game yesterday sa Liloan Gym.

[sharpflash]

Quote: Originally Posted by rey04 full name imu gisuwat didto? have spoken man gud to KOKOy the owner and i told him nga naay taga ISTORYAN ang misulod bago sa gym and he wants to know who. is it okay to know your full name? pm me lang para secret,hehehe. yup, my name there is rey. be back there tomorrow afternoon cguro, dili lang karon kay kulang ko sleep due to late basketball game yesterday sa Liloan Gym.

pm sent na bro.

[landz0216]

hmm.. bali ako problema.. diba naa man taw mag exercise para mo gamay? hehe mine is opposite. what is the best exercise to gain weight and to increase the size of waist..?

[tamse]

Quote: Originally Posted by sharpflash try sa rox gym. naa ra ni siya sa basak lapulapu. its at the 3rd floor of first med pharmacy and infront of cadillac cafe. unahan gamay sa esters pharmacy if you are heading to marigondon.

ahhh..naa diay na dira? thanks! naa jud na clay gym instructor dira? kay basin imbis maparehas tag lawas ni JLO mahimo nuon tag hulk hogan

ask lang ko ha.. ignorante jud kau ko aning gym.. kuan buh, kamo lang buot unsay buhaton or pwd ra magpa gym instructor ka?

[jologz]

Quote: Originally Posted by landz0216 hmm.. bali ako problema.. diba naa man taw mag exercise para mo gamay? hehe mine is opposite. what is the best exercise to gain weight and to increase the size of waist..?

same problem ta...been going to the gym na for 1 1/2 mos...i'm 5'8" 105lbs guy, grabe ko kadaot hehe..karon I've gained 15 lbs na..bulky na akoang chest and arms..suggestion ko is do more compound exercise and eat a lot..

[cerebus]

while buying whey at wisechoice gahapon, naa ko nakit-an didto nga supplement called ZMA. Intrigued, i checked the web and they say it's a great supplement. but i want to know if anyone here have used it and what's their opinion about it.

[tube0fdeath]

ang mag pa niwang ang lisud

[kloggy]

@tube

hmmm sa tinuoray lang bai, mas gisayunan pa kog pagpaniwang kaysa gaining muscles/weight properly.. it takes a lot of time and mag-agad jud ka sa recovery rate sa imong lawas to gain muscles as fast as possible. not unlike paniwang na ang agdun ra nimo is proper diet, sleep and hard work sa cardio.. para ra nako hap, i can easily drop 10lbs/month if i really wanted to labi na di ka matapulan mag cardio. mas galisud kog gain ug muscles kay mas expensive ang diet and supplements pa jud.. pero mao lage na, dpende ras tao pud haha ang uban genetically gifted man na paspas mudevelop ang muscles xD