GYM TALK

[P-Chan]

Quote: Originally Posted by ravelcop hehehe, yes it's similar to keto but i specifically got it from Dr. Mauro DiPasquale, and he calls it "The Anabolic Diet" weekends are totally different. Very High Carb, High Fat, Low Protein

OH wow.. that's new.. i'll wait for your feed back on that diet.. (^__^)

[mik0y]

Quick question:

Necessary ba jud magpabulky ka una para makuha nmo ang lawas nila Zanjoe, Brad Pitt, o Mark Nelson?

Ganahan ra man gud kog "pangboracay" ra na lawas bah hehe...D q gnahan anang bodybuilder na type kay d man ko taas, so pangmodel lang or palami ra bah? Hehe!

Thanks daan!

[haroldjizdeortega]

oh wow!! unsa man diay porma sa imong lawas run fafi? like e compare sad daw og artista beh?

[rey04]

Quote: Originally Posted by sharpflash ah ok bro. mao lagi mahal ra kaayo sa club fitness gym diri sa may pitogo. maayo unta ug mu paubos sila sa ilahang monthly kay murag sobra ra gyud ilahang price. pila man sad ang monthly and membership diha sa yokok's bro. what time sila mo open and close. naa ba pud silay sunday? sorry bro ha kay murag na daghan akong mga pangutana dah. salamat daan sa imohang answers.

i think i mentioned it already to my previous posts. pls read backwards nalang bro.

better if you opt to ask for yourself kay wala ra ba koy profit ani,lolz. bitaw bai, nindot if you can assess yourself sa place kay basin ug masobrahan or makulangan akong ma-type dire. ok? as for me their price is cheap but with great amenities not comparable sa mga backyard gyms.

[ravelcop]

Quote: Originally Posted by mik0y Quick question: Necessary ba jud magpabulky ka una para makuha nmo ang lawas nila Zanjoe, Brad Pitt, o Mark Nelson? Ganahan ra man gud kog "pangboracay" ra na lawas bah hehe...D q gnahan anang bodybuilder na type kay d man ko taas, so pangmodel lang or palami ra bah? Hehe! Thanks daan!

if you want to go on the natural path (no steroids) then i suggest you don't bulk yourself up too much. as much as possible, stay within 10-13% bodyfat. ayaw gyud ug lapas, mulapas na gani kag 13%, trim down sad dayun. kay kung magpa-bulk kag maayo then cut, chances are you'll look the same as when you started pero if you'll opt for an assisted bodybuilding (with steroids), then i guess you can have more tolerance. some can go as high as 20% bodyfat, and can trim down to 8% with minimum muscle loss (or can even gain more muscles at the same time). mao gyud nang problema sa natural -- cutting your bodyfat will compromise your muscles as well, supplements like L-Glutamine and BCAA's can only do so much

[ravelcop]

Quote: Originally Posted by P-Chan OH wow.. that's new.. i'll wait for your feed back on that diet.. (^__^)

mao lagi. although some of the logic in this diet doesn't make sense to me, it's another risk that i'm willing to take. so far man gud, no particular diet have ever worked for my current goal. i'm just keeping an open mind, di man gud ta sigurado pirmi how our body will react to any diet unless we try it

[ravelcop]

Quote: Originally Posted by ravelcop mao lagi. although some of the logic in this diet doesn't make sense to me, it's another risk that i'm willing to take. so far man gud, no particular diet have ever worked for my current goal. i'm just keeping an open mind, di man gud ta sigurado pirmi how our body will react to any diet unless we try it

...and for the record, when i tried wisechoice's diet, the one with 1kg+ of breast fillet and several eggs per day, i did gain around 6-8lbs in 5weeks, but i panicked because i couldn't wear my pants anymore. so i started cutting back only to realize that i just went back to where i started. so i concluded that wisechoice's diet is not for me, money and effort wasted but not in vain

[mik0y]

Quote: Originally Posted by ravelcop if you want to go on the natural path (no steroids) then i suggest you don't bulk yourself up too much. as much as possible, stay within 10-13% bodyfat. ayaw gyud ug lapas, mulapas na gani kag 13%, trim down sad dayun. kay kung magpa-bulk kag maayo then cut, chances are you'll look the same as when you started pero if you'll opt for an assisted bodybuilding (with steroids), then i guess you can have more tolerance. some can go as high as 20% bodyfat, and can trim down to 8% with minimum muscle loss (or can even gain more muscles at the same time). mao gyud nang problema sa natural -- cutting your bodyfat will compromise your muscles as well, supplements like L-Glutamine and BCAA's can only do so much

Wa ko kasabot..Hehehe natural ra man akong ganahan. Pero unsaon pagdetermine sa percentage sa body fat? Hehehe newbie man gud ko.

[ravelcop]

Quote: Originally Posted by mik0y Wa ko kasabot..Hehehe natural ra man akong ganahan. Pero unsaon pagdetermine sa percentage sa body fat? Hehehe newbie man gud ko.

one way to measure it is by skinfold caliper, naay baligya si wisechoice ana (i'm not advertising ). or pwede pud diha sa mercury drug, naa silay pang-measure kanang hulog2x ug P5.00. it's not that accurate but atleast you could have an idea or baseline

[kloggy]

@mikoy. From personal experience lng, mas nindot kung dli kaau ka bulky if you want the so-called pang boracay body. actually, mao sad na akong goal. but the thing is, gkan ko pagkaobese so mao na naay mabilin2 na remnants of my fatness hahaha. gaining ko ron ug maskels kay yat2 na kaau ko tanawn kato cge rkog cardio. so far ok2 na akong nagain so mubalik na pod ko cardio para matrim nsad ang fats. then focus nsad ug gain muscles then cardio nsad. the cycle goes on hehe mao na kung slim ka gkan, mas ok jud ang gawas kay mklaro dayun ang muscles. just my 2 cents on the matter.

[MRchurchill]

Asa nga gym dunay olympic weightlifting/weightlifters? Patudlo ta ko.

[sharpflash]

Quote: Originally Posted by rey04 i think i mentioned it already to my previous posts. pls read backwards nalang bro. better if you opt to ask for yourself kay wala ra ba koy profit ani,lolz. bitaw bai, nindot if you can assess yourself sa place kay basin ug masobrahan or makulangan akong ma-type dire. ok? as for me their price is cheap but with great amenities not comparable sa mga backyard gyms.

salamat kaayo bro. murag angay siguro ka taga-an ug discount sa yokok's dah! sa pag promote nimo sa ilahang gym. hehehe...
muadto lang ko karong sabado didto para makita gyud nako.

[rey04]

Quote: Originally Posted by sharpflash salamat kaayo bro. murag angay siguro ka taga-an ug discount sa yokok's dah! sa pag promote nimo sa ilahang gym. hehehe... muadto lang ko karong sabado didto para makita gyud nako.

someday when we reap the fruits that we planted,hehehe. ila2x nya ta ngadto if ever. i usually workout in the afternoons and early evenings. midaghan na raba ang mga tawo didto especially semestral break is already here.

[sharpflash]

Quote: Originally Posted by rey04 someday when we reap the fruits that we planted,hehehe. ila2x nya ta ngadto if ever. i usually workout in the afternoons and early evenings. midaghan na raba ang mga tawo didto especially semestral break is already here.

thanks once again bro and more power!

[©harlie M©]

agi lng ko..... k mo congratulate ko ni Master wisechoice, nka daog xa sa iyang dula did2 sa baguio.....