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  #2296  
Old 10-12-2009, 08:42 PM
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abeboy is offline
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grabe healthy naa kaayo ta ani mga bro.
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  #2297  
Old 10-13-2009, 12:58 PM
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Quote:
Originally Posted by ravelcop View Post
i used to workout within 1hr, 4days a week. but with my new program, 1hr gihapon pero 6days a week na.
murag hardcore na kaayo na imong routine bai dah. hehe
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  #2298  
Old 10-13-2009, 01:04 PM
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Quote:
Originally Posted by kloggy View Post
@waterworks

kuan.. mao ni ako routine since 5x a week rko makaworkout

M - HEAVY chest, shoulder, traps, abs
T - LIGHT biceps, triceps, back
W - HEAVY lower, abs
Th - LIGHT chest, shoulder, traps
F - HEAVY biceps, triceps, back, abs
walay legs execise bro?
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  #2299  
Old 10-13-2009, 01:21 PM
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Quote:
Originally Posted by kloggy View Post
@waterworks

kuan.. mao ni ako routine since 5x a week rko makaworkout

M - HEAVY chest, shoulder, traps, abs
T - LIGHT biceps, triceps, back
W - HEAVY lower, abs
Th - LIGHT chest, shoulder, traps
F - HEAVY biceps, triceps, back, abs
Quote:
Originally Posted by entz_fire View Post
walay legs execise bro?
bitaw. puros raman ni upper.. mag johnny bravo ka klogs?
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  #2300  
Old 10-13-2009, 01:50 PM
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Quote:
Originally Posted by goryo13 View Post
murag hardcore na kaayo na imong routine bai dah. hehe
naa koy gisuwayan na program.

diet: high fat, high protein, and low carb (30g max carb limit)
workout: 10x10 routine ni Hugo Rivera, hitting each muscle group twice per week
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  #2301  
Old 10-13-2009, 05:10 PM
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Quote:
Originally Posted by kloggy View Post
@waterworks

kuan.. mao ni ako routine since 5x a week rko makaworkout

M - HEAVY chest, shoulder, traps, abs
T - LIGHT biceps, triceps, back
W - HEAVY lower, abs
Th - LIGHT chest, shoulder, traps
F - HEAVY biceps, triceps, back, abs
pila naka ka buwan ingon ani na program boss? effective ba? bitaw wala ka legs bai.

unsa pa mga chest program ninyo mga sir?
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  #2302  
Old 10-13-2009, 09:09 PM
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ang pics ra jud ang maka prove if effective ba siya. lets posts some someday lets say a month from now.
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  #2303  
Old 10-13-2009, 10:59 PM
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naa may legs. sa wednesday hehe lower kay pasabot nako ana is lower extremities hehe la koy plano ma johnny bravo hahaha. one day ra akong legs kay i'm concentrating sa akong upper body. i've been doing 4-5km jogging per day for almost 10 months before i stopped about three months ago to focus on adding muscle mass. mao dili kaayu ko focus sa legs now kay porma2x man siya daan.

nagsugod ko ana nga program mga 2 weeks pa since nagincorporate kog PRT sa akong exercise. so far so good but as you guys can see dili pa kaayu bug-at akong pang-alsahon kay mao pay makaya. akong supplements kay whey ug creatine. mupost siguro kog pics maybe end of november hehe. but layu ra kaayu kos uban ngari na porma na kaayu. lisod kaayu ning gikan super obese nya magpaporma kay naa juy mabilin pakapin skin ug tambok maskin unsaon hahaha. i'll post before and after pics katong around 220lbs pa ko ug ma arang2x na akong lawas
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  #2304  
Old 10-13-2009, 11:33 PM
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btaw mga bossing.. mas nice naa mi makita nga pix.. para ma challenge sad bahala og dli jd ingon nga mapareha gd hehehe
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  #2305  
Old 10-14-2009, 06:17 AM
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daku kaayug arms si fafi goryo sa iyang avatar!
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  #2306  
Old 10-14-2009, 10:24 AM
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Quote:
Originally Posted by rey04 View Post
just a cheap but very spacious new workout center here in consolacion, YOKOK'S Gym. Friendly tanan mga tao dire.

300 ra monthly pure iron and no machines except sa motorized treadmil.

no expensive supplements taken, ascorbic acid lang for vitamin C and iron(anemic man kunu), livers, eggs and meats. also not to forget fruits. eating every four hours kay pwerteng gutoma and consuming only a fist size of rice.

internet research is my best source of knowledge about our hobby.
bai rey. taga lacion sad ko bai. dugay na ka diha sa yokok's? kauban mo mi junjun diha?
naa nag open diri sa pitogo, club fitness gym ang name pero murag mahal man kay tag P1,500 per month plus P500 membership fee pa gyud. ok ra ba diha sa yokok's bai?
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  #2307  
Old 10-14-2009, 10:39 AM
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Quote:
Originally Posted by ravelcop View Post
diet: high fat, high protein, and low carb (30g max carb limit)
keto diet.. hahaha.. mao pud ni gi gamit nako ron...
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  #2308  
Old 10-14-2009, 12:26 PM
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Quote:
Originally Posted by sharpflash View Post
bai rey. taga lacion sad ko bai. dugay na ka diha sa yokok's? kauban mo mi junjun diha?
naa nag open diri sa pitogo, club fitness gym ang name pero murag mahal man kay tag P1,500 per month plus P500 membership fee pa gyud. ok ra ba diha sa yokok's bai?
bago pa ko oist, mga 1 1/2 months pa. dili kaayu ko kahinumdum sa mga names sa mga tawo diha kay smile2x raman ta ngadto,hehehe.

yup, ive seen that one and is super mahal. quality wise, same ra sila sa yokoks but with a big difference on the price. airconditioned lang kunu sa club fitness gym. duol ra man unta na sa amoa kay taga yati man ko but i prefer sa yokoks coz people are friendly same as the owner. cheap pud siya considering nga nindot ang place. pure irons na sila bro except sa motorized treadmill.
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  #2309  
Old 10-14-2009, 06:09 PM
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Quote:
Originally Posted by P-Chan View Post
keto diet.. hahaha.. mao pud ni gi gamit nako ron...
hehehe, yes it's similar to keto but i specifically got it from Dr. Mauro DiPasquale, and he calls it "The Anabolic Diet"

weekends are totally different. Very High Carb, High Fat, Low Protein
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  #2310  
Old 10-14-2009, 07:28 PM
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Quote:
Originally Posted by rey04 View Post
bago pa ko oist, mga 1 1/2 months pa. dili kaayu ko kahinumdum sa mga names sa mga tawo diha kay smile2x raman ta ngadto,hehehe.

yup, ive seen that one and is super mahal. quality wise, same ra sila sa yokoks but with a big difference on the price. airconditioned lang kunu sa club fitness gym. duol ra man unta na sa amoa kay taga yati man ko but i prefer sa yokoks coz people are friendly same as the owner. cheap pud siya considering nga nindot ang place. pure irons na sila bro except sa motorized treadmill.
ah ok bro. mao lagi mahal ra kaayo sa club fitness gym diri sa may pitogo. maayo unta ug mu paubos sila sa ilahang monthly kay murag sobra ra gyud ilahang price. pila man sad ang monthly and membership diha sa yokok's bro. what time sila mo open and close. naa ba pud silay sunday?
sorry bro ha kay murag na daghan akong mga pangutana dah. salamat daan sa imohang answers.
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