GYM TALK

[abeboy]

grabe healthy naa kaayo ta ani mga bro.

[goryo13]

Quote: Originally Posted by ravelcop i used to workout within 1hr, 4days a week. but with my new program, 1hr gihapon pero 6days a week na.

murag hardcore na kaayo na imong routine bai dah. hehe

[entz_fire]

Quote: Originally Posted by kloggy @waterworks kuan.. mao ni ako routine since 5x a week rko makaworkout M - HEAVY chest, shoulder, traps, abs T - LIGHT biceps, triceps, back W - HEAVY lower, abs Th - LIGHT chest, shoulder, traps F - HEAVY biceps, triceps, back, abs

walay legs execise bro?

[goryo13]

Quote: Originally Posted by kloggy @waterworks kuan.. mao ni ako routine since 5x a week rko makaworkout M - HEAVY chest, shoulder, traps, abs T - LIGHT biceps, triceps, back W - HEAVY lower, abs Th - LIGHT chest, shoulder, traps F - HEAVY biceps, triceps, back, abs

Quote: Originally Posted by entz_fire walay legs execise bro?

bitaw. puros raman ni upper.. mag johnny bravo ka klogs?

[ravelcop]

Quote: Originally Posted by goryo13 murag hardcore na kaayo na imong routine bai dah. hehe

naa koy gisuwayan na program.

diet: high fat, high protein, and low carb (30g max carb limit)
workout: 10x10 routine ni Hugo Rivera, hitting each muscle group twice per week

[waterworks]

Quote: Originally Posted by kloggy @waterworks kuan.. mao ni ako routine since 5x a week rko makaworkout M - HEAVY chest, shoulder, traps, abs T - LIGHT biceps, triceps, back W - HEAVY lower, abs Th - LIGHT chest, shoulder, traps F - HEAVY biceps, triceps, back, abs

pila naka ka buwan ingon ani na program boss? effective ba? bitaw wala ka legs bai.

unsa pa mga chest program ninyo mga sir?

[rey04]

ang pics ra jud ang maka prove if effective ba siya. lets posts some someday lets say a month from now.

[kloggy]

naa may legs. sa wednesday hehe lower kay pasabot nako ana is lower extremities hehe la koy plano ma johnny bravo hahaha. one day ra akong legs kay i'm concentrating sa akong upper body. i've been doing 4-5km jogging per day for almost 10 months before i stopped about three months ago to focus on adding muscle mass. mao dili kaayu ko focus sa legs now kay porma2x man siya daan.

nagsugod ko ana nga program mga 2 weeks pa since nagincorporate kog PRT sa akong exercise. so far so good but as you guys can see dili pa kaayu bug-at akong pang-alsahon kay mao pay makaya. akong supplements kay whey ug creatine. mupost siguro kog pics maybe end of november hehe. but layu ra kaayu kos uban ngari na porma na kaayu. lisod kaayu ning gikan super obese nya magpaporma kay naa juy mabilin pakapin skin ug tambok maskin unsaon hahaha. i'll post before and after pics katong around 220lbs pa ko ug ma arang2x na akong lawas

[edshark]

btaw mga bossing.. mas nice naa mi makita nga pix.. para ma challenge sad bahala og dli jd ingon nga mapareha gd hehehe

[haroldjizdeortega]

daku kaayug arms si fafi goryo sa iyang avatar!

[sharpflash]

Quote: Originally Posted by rey04 just a cheap but very spacious new workout center here in consolacion, YOKOK'S Gym. Friendly tanan mga tao dire. 300 ra monthly pure iron and no machines except sa motorized treadmil. no expensive supplements taken, ascorbic acid lang for vitamin C and iron(anemic man kunu), livers, eggs and meats. also not to forget fruits. eating every four hours kay pwerteng gutoma and consuming only a fist size of rice. internet research is my best source of knowledge about our hobby.

bai rey. taga lacion sad ko bai. dugay na ka diha sa yokok's? kauban mo mi junjun diha?
naa nag open diri sa pitogo, club fitness gym ang name pero murag mahal man kay tag P1,500 per month plus P500 membership fee pa gyud. ok ra ba diha sa yokok's bai?

[P-Chan]

Quote: Originally Posted by ravelcop diet: high fat, high protein, and low carb (30g max carb limit)

keto diet.. hahaha.. mao pud ni gi gamit nako ron...

[rey04]

Quote: Originally Posted by sharpflash bai rey. taga lacion sad ko bai. dugay na ka diha sa yokok's? kauban mo mi junjun diha? naa nag open diri sa pitogo, club fitness gym ang name pero murag mahal man kay tag P1,500 per month plus P500 membership fee pa gyud. ok ra ba diha sa yokok's bai?

bago pa ko oist, mga 1 1/2 months pa. dili kaayu ko kahinumdum sa mga names sa mga tawo diha kay smile2x raman ta ngadto,hehehe.

yup, ive seen that one and is super mahal. quality wise, same ra sila sa yokoks but with a big difference on the price. airconditioned lang kunu sa club fitness gym. duol ra man unta na sa amoa kay taga yati man ko but i prefer sa yokoks coz people are friendly same as the owner. cheap pud siya considering nga nindot ang place. pure irons na sila bro except sa motorized treadmill.

[ravelcop]

Quote: Originally Posted by P-Chan keto diet.. hahaha.. mao pud ni gi gamit nako ron...

hehehe, yes it's similar to keto but i specifically got it from Dr. Mauro DiPasquale, and he calls it "The Anabolic Diet"

weekends are totally different. Very High Carb, High Fat, Low Protein

[sharpflash]

Quote: Originally Posted by rey04 bago pa ko oist, mga 1 1/2 months pa. dili kaayu ko kahinumdum sa mga names sa mga tawo diha kay smile2x raman ta ngadto,hehehe. yup, ive seen that one and is super mahal. quality wise, same ra sila sa yokoks but with a big difference on the price. airconditioned lang kunu sa club fitness gym. duol ra man unta na sa amoa kay taga yati man ko but i prefer sa yokoks coz people are friendly same as the owner. cheap pud siya considering nga nindot ang place. pure irons na sila bro except sa motorized treadmill.

ah ok bro. mao lagi mahal ra kaayo sa club fitness gym diri sa may pitogo. maayo unta ug mu paubos sila sa ilahang monthly kay murag sobra ra gyud ilahang price. pila man sad ang monthly and membership diha sa yokok's bro. what time sila mo open and close. naa ba pud silay sunday?
sorry bro ha kay murag na daghan akong mga pangutana dah. salamat daan sa imohang answers.