GYM TALK

[kloggy]

@rey

wow 1 month pa nang inalsahan!?!? you must have very good genes man haha makasuya xD
ako intawn 2+ months na, from 30lbs bench press to 90-100 pa lang intawn ko hahaha with supplements pjud na and proper diet to boot! T_T


@p-chan

+1 to that... hahaha pero nindut nang dako na ang boat, nindut pa jud ang motion sa ocean. hahaha

[PipayNove]

Quote: Originally Posted by rey04 just a cheap but very spacious new workout center here in consolacion, YOKOK'S Gym. Friendly tanan mga tao dire. 300 ra monthly pure iron and no machines except sa motorized treadmil. no expensive supplements taken, ascorbic acid lang for vitamin C and iron(anemic man kunu), livers, eggs and meats. also not to forget fruits. eating every four hours kay pwerteng gutoma and consuming only a fist size of rice. internet research is my best source of knowledge about our hobby.

aw consolacion,so far away from home
well thnx for d additional infor rey

keep goin

[rey04]

@PipayNove - Youre welcome Miss Beautiful!

[joninho]

boss rey taga yokok's sad diay ka? hehe..
apir brod..
bitaw mang-endorse tag yokok's...
maauhan ko sa ila instructor nga c pamping.. i-correct jud ka kung sayup imung inalsahan..
idol na nako sukad pa did2 na siya sa figura gym atbang sa yokok's..
ali mo ngari lacion!!

[iansirk]

got a rest for a week. ganha rko kabalik gym, i was dissapointd na bawas ako strength. Ingun ana d i na mga bossing?or naay lain explanation for dat?

[mik0y]

Quote: Originally Posted by kloggy @mikoy didto sa sa revive day spa and fitness center sa sulod sa cebu business hotel sa colon kay tag 700 ra nya 50 ang bayad sa locker monthly. decent na ang cardio ug PRT equipment diri nya di ka pasagdan sa mga trainers. used to workout at fitness first then transferred na didto. 4 months nko didto

Hey man. I already checked Revive earlier. I like the place. Kaya lang if dili peak hours ang 700. If peak hours gani kay 850 na among bayaran plus naa pajud 900 na membership fee. Pero pwede ra 4 gives. I like the equipments.

Pero adto lang ko sa Club Mango Gym sa Rivergate Mango bro. Payter pud didto kay 700/month ra. Bisag unsa na time pwede. Mas makatipid ko.

Thanks for the recommendation though. Ganahan ko didto, wala lang budget hehehe!

By the way, naa ko nakit an na chicks ganiha...Nay highlights ang buhok! Wahehehe! Rock and roll!

[kloggy]

@mikoy

yeah they just recently increased their rate hehe. ang club mango kay 700 na diay? sa una 500 ra man to dba? been there pod kay sa powerdev mi dha sa rivergate tigreview sa una. mas pabor lang namo ron ang didto sa colon in terms of accessibility but more or less payts man ang duha. didto man ta mi sa una but it boiled down kung asa lugar mas pabor hehehe. bout the chix. straight hair with highlights then murag koreana? hehe she's taken dude

[thaDUKE]

mag gym nako oi hehe

[jaegermeister08]

Quote: Originally Posted by thaDUKE mag gym nako oi hehe

ay ceg atik gud

[mik0y]

Quote: Originally Posted by kloggy @mikoy yeah they just recently increased their rate hehe. ang club mango kay 700 na diay? sa una 500 ra man to dba? been there pod kay sa powerdev mi dha sa rivergate tigreview sa una. mas pabor lang namo ron ang didto sa colon in terms of accessibility but more or less payts man ang duha. didto man ta mi sa una but it boiled down kung asa lugar mas pabor hehehe. bout the chix. straight hair with highlights then murag koreana? hehe she's taken dude

Hahaha kita raq oi..Ambot gpugong man 2g buhok basta chinita 2 bro...Taken huh? Imo to gf sa? Hehe!

[kloggy]

@mikoy

yup mao na kanang chinita. d to nako uyab haha barkada to nako. nakaenroll nkas club mango bai? payts ra ang equipment? naa na ba silay smith machine(?) didto?

[rey04]

to the gym peeps out there, how long do you usually stay in the gym? and how many days in a week?

[©harlie M©]

for me around 1 hr, nya 6 x a week....

[ravelcop]

Quote: Originally Posted by rey04 to the gym peeps out there, how long do you usually stay in the gym? and how many days in a week?

i used to workout within 1hr, 4days a week. but with my new program, 1hr gihapon pero 6days a week na.

[ptrdeath]

45 minutes to 1 hr....4 days a week