GYM TALK

[kloggy]

^

dpende mana sa state sa imong lawas bai ug unsa imong routine. i wouldn't recommend working out everyday kung imong target area sa weight training will be the same. if muscle gaining ka, it's advisable to take off days in-between unless for 5 days lain2x ang target nimo na body part. kay the resting period will be important to the progress your muscles will make. if maintenance ra ang imo sa weight lifting though nya cardio or trimming down ka, ok ra everyday basta dili lang sad hardcore kaayu labi kung before ka sa trabaho tigworkout. just make sure you aren't too burned out for work. and again, balance rest days and training days cause resting is just as important as working out. just my 2 cents

[rene.A]

unsa buhaton pra pa cut? kay mag plan nakog hunung sakong pag bulk 1 month from now

[entz_fire]

Quote: Originally Posted by kloggy @entz yup AC man but usually ipapawng man sad sa mga tao kay ganahan maningot labi na ang mga nagcardio hehe. but most of the time on ra siya.

ok bro, salamat ako tan-awon maynalang makardio gamay inat sa kaugatan

[rey04]

i would say lisud kaayu ang mag workout during 3rd shift.

[rey04]

i would say lisud kaayu mag workout during 3rd shift work.

[rey04]

i would say lisud kaayu mag work out during graveyard shift. Required number of hours of sleep is very minimal.

[joninho]

pero kaya mn cguro na. let's say you get home at 8. maka2g na ka mga 10 or 11 am... mata ka 6. kaon gamay, gym, a lil rest then tarbaho na... pag-adjust lng cguro sa body clock maoy prob ana, payts n mn...

[rene.A]

what brand of whey protein ang lactose-free? kay lactose intolerant ko..

[ravelcop]

Quote: Originally Posted by rene.A what brand of whey protein ang lactose-free? kay lactose intolerant ko..

Try Optimum Nutrition (ON) Whey Gold Standard. Most recommended sa atong mga bros diri

[rene.A]

Quote: Originally Posted by ravelcop Try Optimum Nutrition (ON) Whey Gold Standard. Most recommended sa atong mga bros diri

lactose free ni hah??
salamat

[rey04]

Quote: Originally Posted by joninho pero kaya mn cguro na. let's say you get home at 8. maka2g na ka mga 10 or 11 am... mata ka 6. kaon gamay, gym, a lil rest then tarbaho na... pag-adjust lng cguro sa body clock maoy prob ana, payts n mn...

theoretically bro okay na, but unfortunately at times we cannot dictate our minds to close our eyes and sleep,hehhe.

but for me its not a hindrance, ang problem lang is seldom na ang gym work during graveyard to cope up with sleep. maayu gani naa pud mi day shift,yahoooo..

[P-Chan]

@rene.a: okay ra baya ang ON gi suggest ni ravelcop.. mao man pud gamit nako(medjo sensitive pud ko sa lacto hahaha).. pero if gusto ka sure why don't you try egg white based na protein.. (contact/visit wisechoice para sa mga choices nimo...)

[pintado]

whey protein pre and post workout. casseine protein prior to going to sleep.

[edshark]

Quote: Originally Posted by kloggy ^ dpende mana sa state sa imong lawas bai ug unsa imong routine. i wouldn't recommend working out everyday kung imong target area sa weight training will be the same. if muscle gaining ka, it's advisable to take off days in-between unless for 5 days lain2x ang target nimo na body part. kay the resting period will be important to the progress your muscles will make. if maintenance ra ang imo sa weight lifting though nya cardio or trimming down ka, ok ra everyday basta dili lang sad hardcore kaayu labi kung before ka sa trabaho tigworkout. just make sure you aren't too burned out for work. and again, balance rest days and training days cause resting is just as important as working out. just my 2 cents

tnx bro.. trimming down ko karon gd kay murag nidako ko balik...

[rey04]

Quote: Originally Posted by rene.A what brand of whey protein ang lactose-free? kay lactose intolerant ko..

bro,unsay may symptoms aning lactose intolerance?