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  #2206  
Old 09-24-2009, 01:07 PM
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Originally Posted by popoy2 View Post
my brother wants to gym.
he's 14 years old
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*niya basin muhunong iyang pag.tubo..sayang sad.
...
...
this is a myth.
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  #2207  
Old 09-24-2009, 10:11 PM
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@popoy

agree with ravelcop. definitely a myth. in fact, muraise pa gani imong growth hormone levels kung mag exercise ka, as far as i know anyways hehehe
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  #2208  
Old 09-24-2009, 10:17 PM
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daghan na man mga naa sa highschool magGym karon. kana diay mga varsity players.
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  #2209  
Old 09-25-2009, 01:09 AM
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@popoy

agree with ravelcop. definitely a myth. in fact, muraise pa gani imong growth hormone levels kung mag exercise ka, as far as i know anyways hehehe
yes. and calcium absorption in the bone is increased with exercise too!
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  #2210  
Old 09-25-2009, 07:32 AM
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QUESTION:

Guys asa nindot mag gym nga barato ra? Wala naman q gwork karon so pwede raq mggym bsag taga adlaw. Basta less than 1k ra akong ibudget nya dapat w/ cardio para dali ra mhilis ang mga fats hehe! Thanks daan!
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  #2211  
Old 09-25-2009, 07:57 AM
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sa badgers bro.. kanang building tupad sa btc.. completo pd na cla diha... murag 500/month raman cgru pero murag mo additional ka if mag cardio ka.. nka suway ko diha mga 3yrs ago na 2.. naa cla sa top floor bro..
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  #2212  
Old 09-25-2009, 09:27 AM
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mikoy

taga asa diay ka? maniid lang ka dapit sa inyoha. basin diay naay gym duol sa inyong balay. sa una abi nako ang mga nindot nga gym kana ra naa sa banilad o metrosports...nisulay ko pangita duol sa amo, nakakita ra sad ko. barato pa.
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  #2213  
Old 09-25-2009, 09:37 AM
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@Muerte: Dapit Escario bro. Actually naa may gym dri akong silingan. Pasagdan lang ka bsag di pa ka kbaw. So naa ra mi iya gym sauna na wa mi kbaw sa among buhaton.
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  #2214  
Old 09-25-2009, 01:16 PM
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@mikoy

didto sa sa revive day spa and fitness center sa sulod sa cebu business hotel sa colon kay tag 700 ra nya 50 ang bayad sa locker monthly. decent na ang cardio ug PRT equipment diri nya di ka pasagdan sa mga trainers. used to workout at fitness first then transferred na didto. 4 months nko didto
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  #2215  
Old 09-25-2009, 03:02 PM
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Quote:
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@mikoy

didto sa sa revive day spa and fitness center sa sulod sa cebu business hotel sa colon kay tag 700 ra nya 50 ang bayad sa locker monthly. decent na ang cardio ug PRT equipment diri nya di ka pasagdan sa mga trainers. used to workout at fitness first then transferred na didto. 4 months nko didto

aircon bro?
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  #2216  
Old 09-25-2009, 07:43 PM
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aircon bro?
naka agi ko dra sa gawas then makita ra ila cardio machines. The area is encased in glass panels. Kung dili na siya aircon, grabe guro na ka init diha.
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  #2217  
Old 09-25-2009, 10:03 PM
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unsaon pagpa cut? nya na pud mu nahibaw.an nga site pra mga warm ups?
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  #2218  
Old 09-26-2009, 12:10 AM
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@entz

yup AC man but usually ipapawng man sad sa mga tao kay ganahan maningot labi na ang mga nagcardio hehe. but most of the time on ra siya.
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  #2219  
Old 09-26-2009, 12:12 AM
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Ahahaha.. Another Myth. Katong ki ingon niya nga Kay tambok daw gikan, basig mo lain daw tan awon. LOL. FAT DOESNT TURN TO MUSCLE. You burn the fats and you gain muscle. it's always been like that. You'll get big ra if you're eating alot. pero if moderate ang kaon. then mo gamay jud ka
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  #2220  
Old 09-26-2009, 12:30 AM
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ask ko ninyo mga iron masters...
i'm working on graveyard, mag gym ko before sa akong shift...
is it advisable nga everyday jd ko mag gym? except. sat. and sunday.
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