GYM TALK

[wisechoice]

Quote: Originally Posted by ravelcop @wisechoice, naa koy 4 servings of BSN NO Xplode diri, i got it from a friend, ganahan unta nako suwayan coz i saw it in your meal plan. i have read a lot of good feedbacks about it and i wanna try it as well coz i just had a plateau on a couple of my 5x5 routines for 3 weeks already. i also read negative feedbacks on toilet-rush effect after taking this supplement. ngayo unta kog advice nimo on the dosage. just for your info, i just ended my creatine cycle last end of June, and i think it's still in effect, do you think i can also expect substantial effect after taking NO? or i'm just wasting my time? thanks in advance

gamita lng bai, diferent kind of suplement mn na cla sa creatine...take it 30 minutes before u workout...mas ma feel nmu ang extra pump then mas vascular ka tanawun coz manggawas imung veins if nipis2 naka ug bodyfat..very good suplement..

[ravelcop]

Quote: Originally Posted by wisechoice gamita lng bai, diferent kind of suplement mn na cla sa creatine...take it 30 minutes before u workout...mas ma feel nmu ang extra pump then mas vascular ka tanawun coz manggawas imung veins if nipis2 naka ug bodyfat..very good suplement..

thanks bro, gigamit na nako bag-o lang pero murag wa kaayo koy nabantayan na substantial effect. although kabantay ko na murag wa kaayo ko kapuya after the workout. pero strength wise, murag way kausaban. i'll try double dose tomorrow, sakto kaayo for my deadlift, rows, and pull ups, tan-awon nato unsay katag...

[P-Chan]

Quote: Originally Posted by Xenoxorph ang canned tuna is only about 31 grams of protein.. i don't see the reason for diet lagi... i was kinda chubby before.. lost about 18lbs in 2 months.. without any diet.. just workout.. now at 112lbs taking whey though.. but im sure it doesnt help you lose body weight. hahaha

good for 2 meals ang canned tuna para nako parisan paman pud na nako ug itlog..

Quote: Originally Posted by ravelcop sa E-Mall bro, tag P34 ra ang Solid In Water, hehehe

hehehe.. layu na kaayo ang emall.. pero thanks for the info..

[wisechoice]

Quote: Originally Posted by ravelcop thanks bro, gigamit na nako bag-o lang pero murag wa kaayo koy nabantayan na substantial effect. although kabantay ko na murag wa kaayo ko kapuya after the workout. pero strength wise, murag way kausaban. i'll try double dose tomorrow, sakto kaayo for my deadlift, rows, and pull ups, tan-awon nato unsay katag...

for me, i dont expect makusgan ko sa supplements,,,strength will be develop along the way raman...

[Forkboy]

Pa tuo mo anang wisechoice kaau layo na kay nag naabtan.

[haroldjizdeortega]

Quote: Originally Posted by forkboy pa tuo mo anang wisechoice kaau layo na kay nag naabtan.

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[MAGUIKAYAUTOSALES]

apil ko dri kay pa macho

[wisechoice]

Quote: Originally Posted by MAGUIKAYAUTOSALES apil ko dri kay pa macho

hahahaha! ikaw na sir?

[goryo13]

Quote: Originally Posted by ravelcop yep, hatagan ta mog progress, pero measurements ra. hehehe, maylag di ko mapareha sa imong avatar bro. LOL!

ayay! lunes na gyud bay. mao ra gyud na akong gi ari diri. LOLZ!

[ravelcop]

Quote: Originally Posted by goryo13 ayay! lunes na gyud bay. mao ra gyud na akong gi ari diri. LOLZ!

yikes! ugma nalang sa buntag... kalimot kog measure ganinang buntag gud. nakahinumdum ko paghuman na nakog pamahaw

[ravelcop]

those who are really serious in gaining muscles. you might wanna try this diet

Hardcore diet

[goryo13]

maayo mo diha oy kay tuna, chicken, whey, etc. inyo food. manitinir lang tawn kog monggos, buwad og mais diri. paeta ning crisis oi!

pchan, sabaw lay ako ana imong tuna bay. LOL!

[hyper]

ok raba mu take serious mass ug ON protein, if diabetic?.. dli ba tam is ra ang serious mass or daghan sugar?

[wisechoice]

Quote: Originally Posted by hyper ok raba mu take serious mass ug ON protein, if diabetic?.. dli ba tam is ra ang serious mass or daghan sugar?

take whey protein instead...kay taas sugar content ang mga weight gainers..

[hyper]

ah ok... follow up lang, for ex. same size ang chicken, then gi boil, ang usa gi fried, ang usa gi steam, same raba servings of protein ato makuha? no matter how we cooked the chicken? same with egg?..