GYM TALK

[P-Chan]

since we are floating in the topic of diet.. heheh... saon na ninyo para dili ma puol? like mo gag na gud ko sa tuna..

[goryo13]

Quote: Originally Posted by macmemphis mga bro....unsa man jud mas importante na etake nako na supplement....?patoning lng jud akoa...den dili pud pwede palit ko daghan supplements ky lisod man sa budget..hehehehe.......unsa man jud ang importante na supplemnt na modevelop imo muscles.....?usa lng sa na klase sa supplement ako etake ky way budget...hehehehe...unsa mana na supplement..?

pila naman ka ka months ga workout?

[goryo13]

Quote: Originally Posted by P-Chan since we are floating in the topic of diet.. heheh... saon na ninyo para dili ma puol? like mo gag na gud ko sa tuna..

isda sa pasil, pchan daghan pa kag makuhang protein at a lesser price compared anang canned tuna. e steamed o un-unan. dugay mana madaut. personally, pul-an na gyud ko sa lasa anang tuna. maayo pa nang gagmayng isda. pwede ra na nimo sagulan og olive oil, gamayng asin og suka, da-ug na.

[ravelcop]

Quote: Originally Posted by P-Chan since we are floating in the topic of diet.. heheh... saon na ninyo para dili ma puol? like mo gag na gud ko sa tuna..

ginabutangan nakog lamas bro. sa akong chicken, either steamed or boiled raman gyud na, i-alternate nako siya. karung adlawa steamed, next time boiled nasad. pero recently lang, i had boiled chicken for 3 straight months (that's 6x a day)

... ang steamed ang lisod agwantahon, mura gyug gapas ang lami bro, hehehe

[goryo13]

Quote: Originally Posted by ravelcop LOL! perte gyud! pero wa sa nako gilahos ug apply tanan, hinay2x sa kay di makaya sa budget. so far 1kg of breast fillet per day pa lang akong gidugang sa akong diet and for 4 days of doing it, i've already seen results. last night nagtimbang ko and i couldn't believe what i saw in the scale . but i won't disclose it yet, ig Monday nalang when i measure my weight and BF% again. pero warning lang, if you're not that serious about gaining, ayaw nalang gyud ug suway ani na diet. 1st day nako kasukaon gyud ko sa kabusog ug sa kasum-ol. imagine eating 250grams of cotton (steamed chicken) in one sitting . hangtud karun, maglisod gihapon ko. each meal is a torture. fortunately, i'm just too determined to give up, so GO gihapon

gi bisan unsa nalang nakog luto ang manok, po-ol man gani, kana pa kahang gi steamed ra. in fairness, grabe gyud nag protein content ang manok compared to other sources.

nana sad diay me pa aboton eg monday ani, ravelcop?

[ravelcop]

Quote: Originally Posted by goryo13 gi bisan unsa nalang nakog luto ang manok, po-ol man gani, kana pa kahang gi steamed ra. in fairness, grabe gyud nag protein content ang manok compared to other sources. nana sad diay me pa aboton eg monday ani, ravelcop?

yep, hatagan ta mog progress, pero measurements ra. hehehe, maylag di ko mapareha sa imong avatar bro. LOL!

[haroldjizdeortega]

hoi goryo13! botchokoy man kaayo ka ana imong avatar! ikaw nah duh?? lami mana ang century tuna.

[macmemphis]

[quote=goryo13;5053085]pila naman ka ka months ga workout?[/QUO

mga 6 months na bro...

[ravelcop]

@macmemphis,

try daw pulihi imong crunches with 30mins cardio. do that after workout.

[derekk_24]

choyaaaa gud

[P-Chan]

Quote: Originally Posted by goryo13 isda sa pasil, pchan daghan pa kag makuhang protein at a lesser price compared anang canned tuna. e steamed o un-unan. dugay mana madaut. personally, pul-an na gyud ko sa lasa anang tuna. maayo pa nang gagmayng isda. pwede ra na nimo sagulan og olive oil, gamayng asin og suka, da-ug na.

sa ako na calculate sa canned tuna is P36 (187g) which is about 42g protein (based sa label).. not sure pa ko sa fresh fish.. but for me ang bonus sa canned is the convinence... (^__^)

Quote: Originally Posted by ravelcop ginabutangan nakog lamas bro. sa akong chicken, either steamed or boiled raman gyud na, i-alternate nako siya. karung adlawa steamed, next time boiled nasad. pero recently lang, i had boiled chicken for 3 straight months (that's 6x a day) ... ang steamed ang lisod agwantahon, mura gyug gapas ang lami bro, hehehe

naka try pud ko ana.. mas ma take nako ang chicken kay sa tuna.. hahaha..

thanks for your suggestions.. will try.. the lamas and fresh fish sounds interesting..

[Xenoxorph]

ang canned tuna is only about 31 grams of protein.. i don't see the reason for diet lagi... i was kinda chubby before.. lost about 18lbs in 2 months.. without any diet.. just workout.. now at 112lbs taking whey though.. but im sure it doesnt help you lose body weight. hahaha

[ravelcop]

Quote: Originally Posted by P-Chan sa ako na calculate sa canned tuna is P36 (187g) which is about 42g protein (based sa label).. not sure pa ko sa fresh fish.. but for me ang bonus sa canned is the convinence... (^__^)

sa E-Mall bro, tag P34 ra ang Solid In Water, hehehe

[ravelcop]

@wisechoice,

naa koy 4 servings of BSN NO Xplode diri, i got it from a friend, ganahan unta nako suwayan coz i saw it in your meal plan. i have read a lot of good feedbacks about it and i wanna try it as well coz i just had a plateau on a couple of my 5x5 routines for 3 weeks already. i also read negative feedbacks on toilet-rush effect after taking this supplement. ngayo unta kog advice nimo on the dosage. just for your info, i just ended my creatine cycle last end of June, and i think it's still in effect, do you think i can also expect substantial effect after taking NO? or i'm just wasting my time? thanks in advance

[ravelcop]

Quote: Originally Posted by Xenoxorph ang canned tuna is only about 31 grams of protein.. i don't see the reason for diet lagi... i was kinda chubby before.. lost about 18lbs in 2 months.. without any diet.. just workout.. now at 112lbs taking whey though.. but im sure it doesnt help you lose body weight. hahaha

that's a good thing bro, naa man gud mga tawo na maglisod gyud pa-reduce just by workout alone. so dapat extra effort gyud sila by incorporating a good diet with it. and for some people na pareha nimog genes who want faster results, workout ug diet pud sila. pero ako mismo, muangkon gyud ko na mas lisod i-maintain ang diet kaysa exercise...perteng lisura gyud