GYM TALK

[YUE]

Why is brown rice better than white rice?

BROWN:

Nutrition Facts
Serving Size 1 cup of cooked

Amount Per Serving
Calories from Fat 16
Calories 215

% Daily Values*
Total Fat 1.74g 3%
Saturated Fat 0.349g 2%
Polyunsaturated Fat 0.626g
Monounsaturated Fat 0.634g
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 84mg
Total Carbohydrate 44.42g 15%
Dietary Fiber 3.5g 14%
Sugars 0.68g
Protein 4.99g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%


WHITE

Nutrition Facts
Serving Size 1 cup of cooked

Amount Per Serving
Calories from Fat 4
Calories 204

% Daily Values*
Total Fat 0.44g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.119g
Monounsaturated Fat 0.138g
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg
Total Carbohydrate 44.08g 15%
Dietary Fiber 0.6g 2%
Sugars 0.08g
Protein 4.2g

Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

[P-Chan]

@yue:nag consider think baya pud ko mag abs diet.. hmm.. hehe..

white rice vs brown rice.. if i remember... mas gamay ang gi process ang brown rice so ma himo siya ug complex carbs unlike white rice na ma hulog ra siya ug simple carbs (correct me if i'm wrong people.. )

[Soggy2]

ang brown rice pasabot katong "humot"/kalinayan na red rice? or kana gyud imported na brown rice?

[ravelcop]

Quote: Originally Posted by Soggy2 ang brown rice pasabot katong "humot"/kalinayan na red rice? or kana gyud imported na brown rice?

lahi pud nang red rice. naay daghan brown rice sa supermarkets, imported ug local. i buy local ones sa robinsons

[macmemphis]

lisoda jud au pagamay sa tiyan mga bro sah.....

[ravelcop]

Quote: Originally Posted by macmemphis lisoda jud au pagamay sa tiyan mga bro sah.....

why naka-conclude ka ana bro? what have you done so far to accomplish it? maybe we can help you

[P-Chan]

@macmemphis: sayun ra man... pero it's a long process.. consistency is the key..

[goryo13]

Quote: Originally Posted by wisechoice 9am - cardio take 5 amino acid 10am- 3 scoops whey and 1 scoop weight gainer 11am- 250grams cooked chicken breast if uncooked mga 400 grams and white rice and 5 eggwhites 2pm - 250 grams cooked chicken breast and brown rice and 5 eggwhites 3:30pm - no-xplode with glutamine and 5 amino acids 4pm - workout 6pm- 3 scoop whey protein with creatine and glutamine and 1 scoop weight gainer 7pm- 250grams cooked chicken breast and white rice and 5 egg whites 10pm- 250grams cooked chicken breast and veggies and 5 egg whites 12am - sleep 4am- if maka mata kay mangihi, take 2 scoops whey protein...

Quote: Originally Posted by ravelcop whew! thanks bro! tsk tsk tsk... kuwangon raman tingali ang premyo sa Mr. Cebu ani nga diet bro. i guess i have to prepare my stomach for this apetite... just in case i explode ... 400 grams chicken breast if uncooked? geez... i'll do it this August bro. i'm serious, this needs preparation... both financially and psychologically

mao na bro. daku kaayog gasto ning bisyoha. laliman kag 1 kilo nga lean chicken nanas mga 190-200/kilo. wa pa nay labot sa supplements.

plano man kaha ka mu apil og contest in the future? if you can afford it like wisechoice, GO for it!

kami, igo rami tig cheer ninyo. LOL!

[goryo13]

Quote: Originally Posted by P-Chan ang circuit traning ba.. asa man na areboic or anabolic?

depende nas timpla pchan. but it's a little bit of both. mora bag timbangan bah na kung heavy and slow ang progression imong ge circuit then mo tilt na sa anabolic side, but if it's light and intense then aerobic.. kung in between, anaerobic na.

[macmemphis]

Quote: Originally Posted by ravelcop why naka-conclude ka ana bro? what have you done so far to accomplish it? maybe we can help you

hehehe...kusog ko kaon og rice bro.....try ko og diet pro..lami man jud au kaon og daghan...hehehehe....i do 80 crunches a day.....hehehe....

[macmemphis]

gastoha jud aning magpanindot ta sa ato body noh....?

[goryo13]

Quote: Originally Posted by macmemphis gastoha jud aning magpanindot ta sa ato body noh....?

mulang!

per day ni ha nga gi consume ni wisechoice:

1 kilo nga manok
20 ka itlog (egg white)
generous servings of whey and weight gainer combo
white and brown rice
supplements - amino acid, glutamine, creatine, noexplode

good luck, ravelcop!

LOL!

[ravelcop]

Quote: Originally Posted by goryo13 mulang! per day ni ha nga gi consume ni wisechoice: 1 kilo nga manok 20 ka itlog (egg white) generous servings of whey and weight gainer combo white and brown rice supplements - amino acid, glutamine, creatine, noexplode good luck, ravelcop! LOL!

LOL! perte gyud!

pero wa sa nako gilahos ug apply tanan, hinay2x sa kay di makaya sa budget. so far 1kg of breast fillet per day pa lang akong gidugang sa akong diet and for 4 days of doing it, i've already seen results. last night nagtimbang ko and i couldn't believe what i saw in the scale . but i won't disclose it yet, ig Monday nalang when i measure my weight and BF% again.

pero warning lang, if you're not that serious about gaining, ayaw nalang gyud ug suway ani na diet. 1st day nako kasukaon gyud ko sa kabusog ug sa kasum-ol. imagine eating 250grams of cotton (steamed chicken) in one sitting . hangtud karun, maglisod gihapon ko. each meal is a torture. fortunately, i'm just too determined to give up, so GO gihapon

[wisechoice]

Quote: Originally Posted by ravelcop LOL! perte gyud! pero wa sa nako gilahos ug apply tanan, hinay2x sa kay di makaya sa budget. so far 1kg of breast fillet per day pa lang akong gidugang sa akong diet and for 4 days of doing it, i've already seen results. last night nagtimbang ko and i couldn't believe what i saw in the scale . but i won't disclose it yet, ig Monday nalang when i measure my weight and BF% again. pero warning lang, if you're not that serious about gaining, ayaw nalang gyud ug suway ani na diet. 1st day nako kasukaon gyud ko sa kabusog ug sa kasum-ol. imagine eating 250grams of cotton (steamed chicken) in one sitting . hangtud karun, maglisod gihapon ko. each meal is a torture. fortunately, i'm just too determined to give up, so GO gihapon

hehehehe, nice! mao nay fighting spirit!! never surender jud, for the love of the game...

[macmemphis]

mga bro....unsa man jud mas importante na etake nako na supplement....?patoning lng jud akoa...den dili pud pwede palit ko daghan supplements ky lisod man sa budget..hehehehe.......unsa man jud ang importante na supplemnt na modevelop imo muscles.....?usa lng sa na klase sa supplement ako etake ky way budget...hehehehe...unsa mana na supplement..?