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  #1756  
Old 07-10-2009, 02:53 PM
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hala nagkabulabog mani oi na unsa mani

please mod ipa delete nang mga OT dre
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  #1757  
Old 07-11-2009, 06:43 AM
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para dili ma OT just to get this thread back on track..

before I used to exercise on an empty stomach(sometimes with 2 eggs and coffee or just plain coffee) then saon nato kahibaw na pag exercise nato wala na nag lose ug muscles?
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  #1758  
Old 07-11-2009, 10:37 AM
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mga bro...unsa ako etake pang muscle builder..?unsa gamit sa whey protien..?amino2222..?wen ko motake ani....og asa ta kapalit og barato....?tnx....
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  #1759  
Old 07-11-2009, 10:59 AM
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kay "idol" wisechoice bai.barato d2.tan.aw lng sa buy n sell...grabe ka dghan pilianan d2.hehehe...
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  #1760  
Old 07-11-2009, 01:17 PM
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Quote:
Originally Posted by iansirk View Post
kay "idol" wisechoice bai.barato d2.tan.aw lng sa buy n sell...grabe ka dghan pilianan d2.hehehe...
hehehehe,thanks bai,..
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  #1761  
Old 07-11-2009, 02:48 PM
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yes kita ko sa buy and sell, daghan,..
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  #1762  
Old 07-11-2009, 03:39 PM
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Quote:
Originally Posted by iansirk View Post
kay "idol" wisechoice bai.barato d2.tan.aw lng sa buy n sell...grabe ka dghan pilianan d2.hehehe...
tnx bro.....
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  #1763  
Old 07-11-2009, 03:44 PM
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unsa mas epektibo..,whey protien or amino2222?
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  #1764  
Old 07-12-2009, 03:37 PM
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idol wisechoice unsa maayu pang pares sa workout?i mean, assuming lyk day 1 is triceps n chest .den day 2 is?3?4?5?6?salamat daan idol...ug sa uban mga idols dha help.pls.
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  #1765  
Old 07-12-2009, 05:21 PM
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Quote:
Originally Posted by macmemphis View Post
unsa mas epektibo..,whey protien or amino2222?
supplement raman ni bai.. ang makadako sa lawas ang weight training..
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  #1766  
Old 07-12-2009, 06:05 PM
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Quote:
Originally Posted by macmemphis View Post
mga bro...unsa ako etake pang muscle builder..?unsa gamit sa whey protien..?amino2222..?wen ko motake ani....og asa ta kapalit og barato....?tnx....
tanan supplements did2 na ni wisechoice... mas baratu.. handsdown

para dili ma OT:

ang circuit traning ba.. asa man na areboic or anabolic?
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  #1767  
Old 07-12-2009, 08:45 PM
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Kung nahan mo magpa dakog lawas cgurado a its not a 3 month thing or a year.. it has to be a lifestyle :P. and plus.. if magpa dako sad kag lawas healthy diet.. kaon daghan pero kanang healthy. haha mao rajud na akong ma ingon.. maskin unsaon nimog workout d sakto imo ki kaon d jud mo nindot tan awon imong lawas.. igo raka mo kusgan
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  #1768  
Old 07-12-2009, 09:52 PM
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Originally Posted by iansirk View Post
idol wisechoice unsa maayu pang pares sa workout?i mean, assuming lyk day 1 is triceps n chest .den day 2 is?3?4?5?6?salamat daan idol...ug sa uban mga idols dha help.pls.
day 1 chest and tricep
day 2 back and bicep
day 3 shoulder and legs
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  #1769  
Old 07-13-2009, 12:47 PM
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Guys, do you recommend having an Abs Diet?
(eating 6 - 8 times small meals a day, cutting down carbs 50grams pre workout then 150 post workout)

my current diet is having a high protein meal as much as possible with less carbs 1/2 - 1/4 rice per meal... i eat 6 times a day
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  #1770  
Old 07-13-2009, 01:12 PM
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bai kinsay familiar sa sacred heart gym? naa moy number?
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