GYM TALK

[wisechoice]

Quote: Originally Posted by ravelcop tnx bro. honestly, i was expecting a program with more rest days in it. but anyways, who knows how our body would react? we just have to keep trying until we break the code. although i have tried 6days workout before and it only shrunk me, what you have here though is much different. questions pud diay. based on my computation, i'm already taking protein that is almost 1.5x my bodyweight, kulang ra gihapon? what solid protein could be better than whey? and about the pre-workout protein, i was actually after of the BCAA's it contain since we will be catabolic during workout, that was supposed to minimize muscle catabolism. i hope you can elaborate more. i'm not questioning your advice, i just want to know the logic behind it since i will be applying it for 3months and we all know that we are motivated better when our mind has a solid vision, than doubting the result of what we are doing. i'm always a by-the-book guy but i keep an open mind especially from a fitness pro like you. thanks

maski 6 times ta mag gym in a week, kung sakto sa nutrition, mu dako jd ta...
about sa Pre workout nga whey if u want the bcaa, palit lng lahi ug bcaaa or amino acids pwede sd na nimu magamit anti catabolic stage... my logic of that is if ill take my whey protein before workout, that will be use as the fuel sa imu whole time nga naa ka sa gym...mao na after jud ko mu take 3 scoops whey with glutamine para recovery..

about sa imu protein, kanang tuna in can bai, gamay kau na..try to squeeze it dba gamay kau mabilin ana...

[ravelcop]

Quote: Originally Posted by wisechoice maski 6 times ta mag gym in a week, kung sakto sa nutrition, mu dako jd ta... about sa Pre workout nga whey if u want the bcaa, palit lng lahi ug bcaaa or amino acids pwede sd na nimu magamit anti catabolic stage... my logic of that is if ill take my whey protein before workout, that will be use as the fuel sa imu whole time nga naa ka sa gym...mao na after jud ko mu take 3 scoops whey with glutamine para recovery.. about sa imu protein, kanang tuna in can bai, gamay kau na..try to squeeze it dba gamay kau mabilin ana...

thanks bro, suwayan gyud ko ni. ug last nalang gyud bro, pasensyai, hehehe. pwede ko mangayo sa imong meal plan katung time na nag bulking pa ka? apili nalang pud kung unsa supplements imong gi-take. salamat kaayo.

[wisechoice]

Quote: Originally Posted by ravelcop thanks bro, suwayan gyud ko ni. ug last nalang gyud bro, pasensyai, hehehe. pwede ko mangayo sa imong meal plan katung time na nag bulking pa ka? apili nalang pud kung unsa supplements imong gi-take. salamat kaayo.

9am - cardio take 5 amino acid
10am- 3 scoops whey and 1 scoop weight gainer
11am- 250grams cooked chicken breast if uncooked mga 400 grams and white rice and 5 eggwhites
2pm - 250 grams cooked chicken breast and brown rice and 5 eggwhites
3:30pm - no-xplode with glutamine and 5 amino acids
4pm - workout
6pm- 3 scoop whey protein with creatine and glutamine and 1 scoop weight gainer
7pm- 250grams cooked chicken breast and white rice and 5 egg whites
10pm- 250grams cooked chicken breast and veggies and 5 egg whites
12am - sleep
4am- if maka mata kay mangihi, take 2 scoops whey protein...

[ravelcop]

Quote: Originally Posted by wisechoice 9am - cardio take 5 amino acid 10am- 3 scoops whey and 1 scoop weight gainer 11am- 250grams cooked chicken breast if uncooked mga 400 grams and white rice and 5 eggwhites 2pm - 250 grams cooked chicken breast and brown rice and 5 eggwhites 3:30pm - no-xplode with glutamine and 5 amino acids 4pm - workout 6pm- 3 scoop whey protein with creatine and glutamine and 1 scoop weight gainer 7pm- 250grams cooked chicken breast and white rice and 5 egg whites 10pm- 250grams cooked chicken breast and veggies and 5 egg whites 12am - sleep 4am- if maka mata kay mangihi, take 2 scoops whey protein...

whew! thanks bro! tsk tsk tsk... kuwangon raman tingali ang premyo sa Mr. Cebu ani nga diet bro. i guess i have to prepare my stomach for this apetite... just in case i explode

... 400 grams chicken breast if uncooked? geez...

i'll do it this August bro. i'm serious, this needs preparation... both financially and psychologically

[Xenoxorph]

3 scoops of whey? O.o... diba imong body maka absorb ra og 40grams of protein per hour. and if ma sobra.. imo rana malibang? tinuod?

[wisechoice]

Quote: Originally Posted by ravelcop whew! thanks bro! tsk tsk tsk... kuwangon raman tingali ang premyo sa Mr. Cebu ani nga diet bro. i guess i have to prepare my stomach for this apetite... just in case i explode ... 400 grams chicken breast if uncooked? geez... i'll do it this August bro. i'm serious, this needs preparation... both financially and psychologically

hehehehe, coz usahay mn gd kng uncooked, more on water..ig luto na, ig timbang nimu pirting gamaya nlng mabilin...mao jd, tanan contest dre cebu maski mu daug pa, di kabawi jd sa gastos..hehehe... goodluck and kaya rana nmu...

[entz_fire]

Quote: Originally Posted by wisechoice 9am - cardio take 5 amino acid 10am- 3 scoops whey and 1 scoop weight gainer 11am- 250grams cooked chicken breast if uncooked mga 400 grams and white rice and 5 eggwhites 2pm - 250 grams cooked chicken breast and brown rice and 5 eggwhites 3:30pm - no-xplode with glutamine and 5 amino acids 4pm - workout 6pm- 3 scoop whey protein with creatine and glutamine and 1 scoop weight gainer 7pm- 250grams cooked chicken breast and white rice and 5 egg whites 10pm- 250grams cooked chicken breast and veggies and 5 egg whites 12am - sleep 4am- if maka mata kay mangihi, take 2 scoops whey protein...

kada adlaw ni bro? good for pila ka months bro?

[wisechoice]

Quote: Originally Posted by entz_fire kada adlaw ni bro? good for pila ka months bro?

if kaya that should be for a life time..hehehe

[robstaman]

help need advice... naa ko dumb bells, barbels ug bench ngari sa balay...ganahan ta ko magwork-out pero dont know where to start jud... pwede ngau ug advice ninyo asa ko magstart ug work out??

[ravelcop]

Quote: Originally Posted by wisechoice hehehehe, coz usahay mn gd kng uncooked, more on water..ig luto na, ig timbang nimu pirting gamaya nlng mabilin...mao jd, tanan contest dre cebu maski mu daug pa, di kabawi jd sa gastos..hehehe... goodluck and kaya rana nmu...

if di na gyud makaya ang gastos aw... drop-by sa gay bar kadali, hehehe

[ravelcop]

Quote: Originally Posted by Xenoxorph 3 scoops of whey? O.o... diba imong body maka absorb ra og 40grams of protein per hour. and if ma sobra.. imo rana malibang? tinuod?

gi-debate pa ni karun, lain2x man gud ang absorption for each individual. and if you're a pro bodybuilder or seriously desire to gain muscle, maniguro nalang gyud ka. for them, it's better na sobra ka sa protein kaysa kulang. that's why they take liver tabs along with it.

[P-Chan]

Quote: Originally Posted by robstaman help need advice... naa ko dumb bells, barbels ug bench ngari sa balay...ganahan ta ko magwork-out pero dont know where to start jud... pwede ngau ug advice ninyo asa ko magstart ug work out??

ako (2) dumbbells, (4) 10lbs plate and (2) 5lbs plate.. nag hinay2x ko ug save to renew my gym membership and maybe some whey.. pero for now mao pa ako... I believe ma kaya ra baya even with these limited equipments and of course with matching eating right..

mao ni ako routine

day 1
a1. push up
a2. dumbbell bend over row

day 2
b1. squat
b2. lunges

day 3
c1. dumbbell bend over row
c2. dips

superset 5 set 8 reps

you can do variations if ma pul.an ka..

[bulay_ug]

maka-apekto ba ang frequency sa pag-masturbate diha sa growth sa muscles?

[jaegermeister08]

o. lahi2 og size imung arms. e banus2 lag gunit imong kamut gamitun arun di ma apektuhan ang growth sa imung mga masels.

[bulay_ug]

Quote: Originally Posted by jaegermeister08 o. lahi2 og size imung arms. e banus2 lag gunit imong kamut gamitun arun di ma apektuhan ang growth sa imung mga masels.

mao ba? di na mao akong pasabot du...makaniwang mangud kuno ang pirmi mag lulu...