GYM TALK

[RayRay]

Guys. Question.

If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why.

They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices?

Let us know!

[JJstyles]

for me it depends , if u wanted to gain wait and earn some muscle u need to take some protein & creatine. but if ur a little bit big u dont need to take those protien stuff u can just take on glutamine.. So it all depends on ur body type and what u want in ur body

[JJstyles]

naa sa may velez dapit or inside rain tree mall , im just not sure if they still exist thou, pro if ganahan ka ug bara2 naa daghan sa colo like near UC or even near USJR.. yes ur a correct "some" people dhe metro sports snob kaayo. pro if you want to get results and even meet friends unlike sa imo gym na mention.. naa daghan dha sa downtown.

[YUE]

nag one month nako..at least i should have gained a pound or 2 but wala.... na maintain akong weight.. pero akong appetite ni double gutomon ko every 3 hours... help!!!!

[cebulifer]

went to workout fitness center ganina. 550 per month plus 110 membership. I think I will enroll tomorrow. kay sweldo man. bad trip lang kay street parking. hahahay!

I'll start going wed then friday. twice a week sa. kay lisod ra mabughat unya. tiguwang na ra ba ta!

[ravelcop]

Quote: Originally Posted by RayRay Guys. Question. If you are to choose THREE (for some financial budget issues) supplements to work with your diet and exercise (weight lifting and cardio), what would it be and why. They say that the POWER MAN'S THREE are Creatine, Protien and Glutamine. Would you agree? Or do you have your own choices? Let us know!

bulking:
1. whey protein
2. casein protein
3. creatine

cutting:
1. whey protein
2. casein protein
3. ephedrine (fat burner)

[Soggy2]

Quote: Day 1= chest/tricep Day 2= back/bicep Day 3= shoulder/legs Daily = Abs

Question!

sa kaning routine, and rhomboids sa day 2 or 3?
and ang traps sa day 1 or 3?

salamat!

[ravelcop]

Quote: Originally Posted by Soggy2 Question! sa kaning routine, and rhomboids sa day 2 or 3? and ang traps sa day 1 or 3? salamat!

rhomboids and traps are part of your back.

also avoid hitting your traps during shoulder exercises. if you're executing upright row incorrectly or raising dumbbells above shoulder level on your side laterals, it will hit your traps

[cebulifer]

newbie question. whats cutting? reducing fat?

[ravelcop]

Quote: Originally Posted by cebulifer newbie question. whats cutting? reducing fat?

correct, because normally, you acquire bodyfat together with muscles during the bulking stage

[rochris]

mga brod, kahibalo mo pila presyo ug cell tech hardcore, 4.5lbs, sa cebu?

[Soggy2]

Quote: Originally Posted by ravelcop rhomboids and traps are part of your back. also avoid hitting your traps during shoulder exercises. if you're executing upright row incorrectly or raising dumbbells above shoulder level on your side laterals, it will hit your traps

hehehe. it seems that every shoulder movement i do hits my traps, thats why i do traps with shoulders nalang. Halos parehas man gud ug movement function ang shoulders ug traps, thats is to pull vertically against gravity.

thanks.

[ravelcop]

Quote: Originally Posted by Soggy2 hehehe. it seems that every shoulder movement i do hits my traps, thats why i do traps with shoulders nalang. Halos parehas man gud ug movement function ang shoulders ug traps, thats is to pull vertically against gravity. thanks.

hmmm... the only pulling exercise for shoulders that i know is upright row. shrugs is definitely for traps alone, it should not hit your shoulders in any way, unless if you're executing it incorrectly. try nalang military press or arnold press, i'm sure you won't hit your traps with these exercises. by the way, stay away from behind-the-neck press, that's a big risk of getting shoulder injury. military press is much safer and serves the same purpose

[rochris]

sirs, can you suggest a good creatine supplement?
thanks!

[goryo13]

upright row is considered a compound exercise.

it hits the biceps, shoulder and of course, the traps.

i usually hit the traps last... after i'm done with the whole shoulder exercises.