GYM TALK

[goryo13]

Quote: Originally Posted by PsYchBoY If I will paste the website, then whats the purpose of this forum. Just make an extra effort to search, thats they key of losing weight *EFFORT*.

din't say paste the website, but the link.

mas maayo mana ang link kay makita didto unsay porma sa exercise imong gi lista sama anang Lying Reverse Abdominal Crunches unsaon man kuno na pag perform?

ga hago-hago lang kag copy and paste ana tanang lista sa abs exercises nga usa 2 ra ka keystroke sa keyboard pag hatag sa link.

like this:

Bodybuilding.com - Exercise Guides Database.

anyway, thanks for the *EFFORT*

[ps3gamer]

Quote: Originally Posted by goryo13 din't say paste the website, but the link. mas maayo mana ang link kay makita didto unsay porma sa exercise imong gi lista sama anang Lying Reverse Abdominal Crunches unsaon man kuno na pag perform? ga hago-hago lang kag copy and paste ana tanang lista sa abs exercises nga usa 2 ra ka keystroke sa keyboard pag hatag sa link. like this: Bodybuilding.com - Exercise Guides Database. anyway, thanks for the *EFFORT*

ahahaha WELL SAID!

[ravelcop]

i hope we don't emphasize on ab workouts when giving advise to people who want to get rid of their ab flab. we know better than that. our good admin didn't make this thread (Facts & Fallacy about our health) sticky for nothing.

yes, diet is definitely one factor, but i think it would be more appropriate to mention weight-lifting or cardio exercises than ab workouts.

[goryo13]

good point.

actually, just like any other muscle, your abs do need workout especially the core muscle group.. the whole trunk, to be exact. they are considered as stabilizer muscles. daghan ga storya nga wa sila ga workout sa ila abs nganung gamay man lagi gihapon. well, depende pud na sa imong body type kay ang uban bisan unsaon nilag crunches, leg raise, etc., di man sila kakuha sa lawas ni marc nelson while ang uban nga way gi buhat nga ab exercise, way diet-diet yet ilang lawas naa may six pack pero ila trabaho kargador sa pier, in case you haven't notice. mokaon og pan paresan pag daghang soft drinks pero wala man gyud manambok mga tawhana.

meaning, case-to-case basis na. kung pareha ka laborious imo trabaho aning mga tawhana, imong ab maigo na one way or another and you burn more calories than you intake mao na nga bisag hi-carbo pana ila diet payter gihapon kaayog mga lawas.

also, if you're a genetic freak.

otherwise, you can do ab workout, lotsa cardio and fix your diet.

personally, i see people with the best abs in the gym and mind you, they have the most gruesome routine to get those packs out. talk about weighted sit-up, crunches, etc. unya kana pa gyung bug-at nga weight/plates gamiton.

i'm sure orcgod and wisechoice will agree with me. LOL!

[PsYchBoY]

Quote: Originally Posted by goryo13 din't say paste the website, but the link. mas maayo mana ang link kay makita didto unsay porma sa exercise imong gi lista sama anang Lying Reverse Abdominal Crunches unsaon man kuno na pag perform? ga hago-hago lang kag copy and paste ana tanang lista sa abs exercises nga usa 2 ra ka keystroke sa keyboard pag hatag sa link. like this: Bodybuilding.com - Exercise Guides Database. anyway, thanks for the *EFFORT*

Since you ASSume I got it from bodybuilding.com try to check this site SHAPEFIT.COM

[goryo13]

whatever PsYchBoY.

i already posted a link that shows how ab exercises are to be done. i ask you earlier to post your link, but you'd rather keep the info yourself. and now you want me and the rest of the guys here to go there and exert *EFFORT* to search how those exercises you posted?

too late the hero, bud.

next time, if you really want to help, ay pag tihik-tihik.

[thaDUKE]

goryo idol hehehe

[goryo13]

Quote: Originally Posted by thaDUKE goryo idol hehehe

kita nakos imo picture thaDUKE.. layo ra kaayo ko nimo. ikaw og ang mga taw nagpakitas ilang mga hulagway diri maoy akong mga idol kay naa gyud moy ika buga dili ra sigeg storya.. *bow* ko ninyo tanan.

anyway, here's a good article about ab workout by my idol, Layne Norton. idol ko ning tawhana kay natural pro ni siya nga layo na kaayog naabot. e search lang sa youtube iyang mga lifts og physique.

Bodybuilding.com - Layne Norton - Get Your Summer Abs Using K.I.S.S. Training!

"Lift hard, diet harder!"

[rose5]

Quote: Originally Posted by goryo13 din't say paste the website, but the link. mas maayo mana ang link kay makita didto unsay porma sa exercise imong gi lista sama anang Lying Reverse Abdominal Crunches unsaon man kuno na pag perform? ga hago-hago lang kag copy and paste ana tanang lista sa abs exercises nga usa 2 ra ka keystroke sa keyboard pag hatag sa link. like this: Bodybuilding.com - Exercise Guides Database. anyway, thanks for the *EFFORT*

HA HA HA HA

[haroldjizdeortega]

Quote: Originally Posted by rose5 HA HA HA HA

aaaaahahahahahahahaha!!!!

ako sad tawa kog apel!!

aaaaahahahahahahahaha!!!!

[entz_fire]

Quote: Originally Posted by goryo13 kita nakos imo picture thaDUKE.. layo ra kaayo ko nimo. ikaw og ang mga taw nagpakitas ilang mga hulagway diri maoy akong mga idol kay naa gyud moy ika buga dili ra sigeg storya.. *bow* ko ninyo tanan. anyway, here's a good article about ab workout by my idol, Layne Norton. idol ko ning tawhana kay natural pro ni siya nga layo na kaayog naabot. e search lang sa youtube iyang mga lifts og physique. Bodybuilding.com - Layne Norton - Get Your Summer Abs Using K.I.S.S. Training! "Lift hard, diet harder!"

nice link bro! it helps a lot for us newbie pa sa gym

[©harlie M©]

mga bro, naa unta ko e ask,
unsa d i use anang Amino nga supplement? like amino 2200....
mka pa bulky na cya sa muscles?

[P-Chan]

kinsa nag HIT? unsa inyo comment?

excited na ko mo gym balik..

[ravelcop]

Quote: Originally Posted by P-Chan kinsa nag HIT? unsa inyo comment? excited na ko mo gym balik..

ig sugod, sakit sa bagtak tungod sa sprint. i remember before, wa na ko mag workout sa akong calves because i was doing HIIT in the morning every other day. paspas kayo ko gutumon ato, di maabtan ug 2hrs gutom na.

[fralloca]

nindot gyd feeling after makagym..hehe