GYM TALK

[Xenoxorph]

are you doing ab workouts?

[wisechoice]

Quote: Originally Posted by starscreamer mga parts..ask lang ko ha, unsaon pagpagamay ug pamuscle sa lower ab?..advise please....

just do leg raises and crunhces...then sabay diet...

[starscreamer]

Quote: Originally Posted by wisechoice just do leg raises and crunhces...then sabay diet...

im a skinny guy, got no probs bout my weight, but due to my work na cge ra pungko muna nka bil2x ko...i'd tried leg raise but i'd read an article saying na duna kuno side effect ang leg raise..how true is this?is there other way to work on my middle & lower abdomen?

[haroldjizdeortega]

side effect?

mogamay imong tiyan?

[haroldjizdeortega]

mga master, unsay program pa gamay? pa was tambok ba? og diet sad?

[PsYchBoY]

Quote: Originally Posted by starscreamer mga parts..ask lang ko ha, unsaon pagpagamay ug pamuscle sa lower ab?..advise please....

Bent Knee Abdominal Hip Raises
Decline Abdominal Crunches
Reverse Decline Crunches
Exercise Ball Abdominal Pull Ins
Flat Bench Abdominal Leg Pull Ins
Flat Bench Abdominal Leg Raises
Hanging Knees To Chin Raises
Hanging Abdominal Leg Raises
Hanging Knees To Head Raises
Parallel Bar Abdominal Knee Raises
Lying Reverse Abdominal Crunches
Reverse Abdominal Crunches
Abdominal Flutter Kicks
Medicine Ball Leg Raises
Inverted Exercise Ball Leg Pull Ins
Weighted Hand To Leg Ab Crunches

[spongkloy]

mga bros! wa jud lagi ni firm ako abs....ako na baya gibuha tanan abs exercise....flabby man japun....especially ako lower tummy na part....i go to the gym everyday....do abs exercise...diets........unsaun jud ni....any advise?....especially sa mga nindot og abs diri....hehe

[P-Chan]

@spongkloy: patience, diet and be consistent.. mao na ang key.. it's not an overnight success..

[goryo13]

Quote: Originally Posted by P-Chan ta.aas ang rep gamit nako.. (ni apply ko sa tabata protocol.. )

tabata? hhhmmmm... it's more of cardio mani na type of workout. murag dugay naman ka buhat ani P-Chan. ever heard of periodization?

[goryo13]

Quote: Originally Posted by PsYchBoY Bent Knee Abdominal Hip Raises Decline Abdominal Crunches Reverse Decline Crunches Exercise Ball Abdominal Pull Ins Flat Bench Abdominal Leg Pull Ins Flat Bench Abdominal Leg Raises Hanging Knees To Chin Raises Hanging Abdominal Leg Raises Hanging Knees To Head Raises Parallel Bar Abdominal Knee Raises Lying Reverse Abdominal Crunches Reverse Abdominal Crunches Abdominal Flutter Kicks Medicine Ball Leg Raises Inverted Exercise Ball Leg Pull Ins Weighted Hand To Leg Ab Crunches

straight from BB.com mani imo gilista bro. LOL!

taga-e nalag link aron kakita siya unsaon pag perform ani.

[Xenoxorph]

would you guys recommend hydroxycut? i heard it really helps but dangerous sad kay mo grabe jud imo heart rate? i mean when i do jogging/sprinting akong heart rate ma abot naman 177..

[waelhi1234]

yep, mas lisod gyud bitaw ang lower abs... ehhehe

[dimpz08]

hi mga guys, ganahn mo gym na barato ari mo sa amo CALAMBA FITNESS GYM, naa sa lucio loperz drive v.rama avenue, cebu city, barato ra kaayo ang sessions and monthly plan, naa me mga baligya such as whey,fatburner and acaiberry,coloncleanser and other para pagamay og padako,check it out...

[PsYchBoY]

Quote: Originally Posted by goryo13 straight from BB.com mani imo gilista bro. LOL! taga-e nalag link aron kakita siya unsaon pag perform ani.

If I will paste the website, then whats the purpose of this forum. Just make an extra effort to search, thats they key of losing weight *EFFORT*.

[P-Chan]

Quote: Originally Posted by goryo13 tabata? hhhmmmm... it's more of cardio mani na type of workout. murag dugay naman ka buhat ani P-Chan. ever heard of periodization?

areobic and anaboic daw siya.. mao na ako gi apas kay as you may know.. very limited pa ako equipment at least ma isa nalng.. althought i think this is for cutting/toning/endurance.. nag tiguom pa ko para gym(super excited mode).. hehehe.. putol2x man ako traning.. cge lang na lingaw man pud ko sa protocol.. applying it to different exercises... hehehe..

Quote: Originally Posted by Xenoxorph would you guys recommend hydroxycut? i heard it really helps but dangerous sad kay mo grabe jud imo heart rate? i mean when i do jogging/sprinting akong heart rate ma abot naman 177..

if hadlok ka.. consult your doctor... mao man pud na gi butang sa label..

Quote: Originally Posted by PsYchBoY If I will paste the website, then whats the purpose of this forum. Just make an extra effort to search, thats they key of losing weight *EFFORT*.

ishare nalng na imo effort.. that what's everyone is doing here.. nag share..