iSTORYA.NET

Go Back   iSTORYA.NET > Life & Leisure > Fitness & Health
Reload this Page GYM TALK
: :

Register FAQ Members List Calendar Mark Forums Read

Fitness & Health :: fitness and a healthy life ::

Reply
Page 108 of 160 « First < 85898102103104105106107 108 109110111112113114118158 > Last »
LinkBack Thread Tools
  #1606  
Old 06-10-2009, 09:04 AM
Elite Member
goryo13 is offline
goryo13's Avatar
Join Date: Oct 2006
Gender: Male
Posts: 1,090
Default
permalink
Quote:
Originally Posted by jpacs101103 View Post
hi! ako nag-gym beginners ko. can i ask unsa maayo nga tambal para dali mudaku? like aminu acid ug uban...


pls give me advice ana para sad dali ra ko madako ba...


ty..
eat.. eat.. eat.. and eat s'more... pilay edad, timbang, height nimo?

ayaw pagdali. remember, Rome was not build in one day.

Quote:
Originally Posted by cherub.rock View Post
^ok salamat sa tips! magseryoso na jud ku ron. discipline ra lagi sah.. mao na pinakahard na part. mag 8 months naku sa gym nya gamay kaau improvement. dili lalim cgeg bayad sa gym.
ayawg huna-huna a ang bayads gym nga di lalim. himoang part sa imong lifestyle ang gym. instead nga mag bisyo ka, adto nalang ka didto magpa singot. forget about weight. di mana makita sa weight ang improvement. tan awa gud na si Dick http://www.istorya.net/forums/fitnes...ay-2009-a.html (Congrats to Dick "wisechoice" Yu - May 2009)among idol diri, over 200 pounds na iya timbang pag contest pero macho kaayo. importante proportionate imo lawas. kung wa ni naog imong timbang, that don't mean wa ka ni lose og fat cos muscles are denser than fat maong morag "way improvement."

to really lean out, fix your diet and do lotsa high-intensity cardio. willing man kaha ka mo sacrifice to achieve your goal? kaon kag boiled kamote, egg white, chicken breast, oatmeal, vegetables? in short, di kaayo palatable imo pagkaon. less to nil salt and sugar.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1607  
Old 06-10-2009, 06:16 PM
Junior Member
ddej_05 is offline
ddej_05's Avatar
Join Date: Jul 2008
Gender: Male
Posts: 174
Default
permalink
its called d wonder drug.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1608  
Old 06-10-2009, 10:15 PM
Junior Member
Xenoxorph is offline
Join Date: Jun 2008
Posts: 122
Default
permalink
Make sure when you do cardio it's fast.. para grabe imo heart rate.. ayaw sad pag lakaw2x for 30 minutes. haha
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1609  
Old 06-11-2009, 08:36 AM
YUE
Junior Member
YUE is offline
Join Date: Dec 2007
Posts: 116
Default
permalink
ang weights sa DB nako for the past 2 weeks kay 5 (3 sets 16 reps).. when man ang progression for higher weights?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1610  
Old 06-11-2009, 09:14 AM
Junior Member
jaydominic01 is offline
Join Date: Jun 2009
Gender: Male
Posts: 41
Default
permalink
ok na nga program
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1611  
Old 06-11-2009, 10:52 AM
Junior Member
mikoi23 is offline
mikoi23's Avatar
Join Date: Aug 2008
Posts: 262
Default
permalink
bro tabangi kog plastada unsa maayo program.
160lbs maybe i need work a little with my abs..
please help me systematize my prog.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1612  
Old 06-11-2009, 12:52 PM
C.I.A.
P-Chan is offline
P-Chan's Avatar
Join Date: Aug 2004
Posts: 9,243
Default
permalink
Quote:
Originally Posted by goryo13 View Post
seriously, since ni undang kag gym a year ago (?) murag akong tan-aw kung ga sige kag gamit ana imong weights which is really not that much, to be honest, hagbay rana na outgrow nimo. unless of course pang "maintenance" rana imoha or para "health" lang, ok rana, but to build serious muscle, there's no way maka cause nag hypertrophy considering limited imo equipment. kanang pama-ol expected na kung panagsa ra ma stimulate imo muscle maong mag repair napud siya, or, imo reps imo gipatas-an og maayo like 20-50 reps kana pwede na.
ta.aas ang rep gamit nako.. (ni apply ko sa tabata protocol.. )

Quote:
Originally Posted by mikoi23 View Post
bro tabangi kog plastada unsa maayo program.
160lbs maybe i need work a little with my abs..
please help me systematize my prog.
unsa imo gi buhat ron?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1613  
Old 06-11-2009, 01:04 PM
Junior Member
Xenoxorph is offline
Join Date: Jun 2008
Posts: 122
Default
permalink
I recommend heavier weight with lower reps (3x5-10)..
If kaya nimo increase og weights every week or two..
The current program im doing is
Day1: Chest Bicep, cardio30min, then abs
Day2: Back Tricep, cardio30min, then abs
Day3: Legs shoulder,traps, cardio30min, then abs
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1614  
Old 06-12-2009, 12:19 AM
Newbie
spongkloy is offline
Join Date: Nov 2008
Gender: Male
Posts: 15
Default
permalink
guys....i used to weigh 260lbs but now 178lbs nalng...kay nag gym man ko og basket and diet sad but my problem is this flabby tummy. di jud siya mawagtang and the stretchmarks...nag gym nako for 2 yrs ok na baya ako upper body....its just my flabby tummy jud....mura bitaw og loose skin tanawbn...di jud mu firm ako tummy na part....di na baya siya dako...kana lang jud...any advises mga kaistoryans? thnx
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1615  
Old 06-12-2009, 02:00 PM
Junior Member
Xenoxorph is offline
Join Date: Jun 2008
Posts: 122
Default
permalink
stop drinking beer? sweets? or really fatty foods.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1616  
Old 06-12-2009, 02:02 PM
Newbie
PsYchBoY is offline
Join Date: Jan 2004
Posts: 22
Default
permalink
Quote:
Originally Posted by Xenoxorph View Post
Make sure when you do cardio it's fast.. para grabe imo heart rate.. ayaw sad pag lakaw2x for 30 minutes. haha
TRY H.I.I.T (High Intensity Interval Training) One way to do it is to increase your speed every minute for X amount of mins, then slowly increasing minutes each session or weekly. To ripen things you can use 30 second intervals and increase that way. MAX lang ug 20 mins when you do HIIT.

Search lang sad sa internet.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1617  
Old 06-12-2009, 04:39 PM
C.I.A.
thaDUKE is offline
thaDUKE's Avatar
Join Date: Mar 2008
Gender: Male
Posts: 2,471
Default
permalink
sos kafuya baya og kaon

camote
egg white
meat
og veges
nya exercise pa gyud
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1618  
Old 06-12-2009, 05:49 PM
Newbie
spongkloy is offline
Join Date: Nov 2008
Gender: Male
Posts: 15
Default
permalink
Quote:
Originally Posted by Xenoxorph View Post
stop drinking beer? sweets? or really fatty foods.
actually occasional rako mu drink niya 1 bottle ra jud limit.....di sad ko hinamis......di sad ko meat og fatty foods....unsaun kaha jud ni noh?
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1619  
Old 06-12-2009, 05:50 PM
Newbie
spongkloy is offline
Join Date: Nov 2008
Gender: Male
Posts: 15
Default
permalink
Quote:
Originally Posted by thaDUKE View Post
sos kafuya baya og kaon

camote
egg white
meat
og veges
nya exercise pa gyud
nakasuway nasad ko ani for 3 months...nigamay jud ko pero wa lagi japun mu firm ako tummy..di jud makita ang abs....tsk2
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #1620  
Old 06-12-2009, 06:41 PM
Newbie
starscreamer is offline
Join Date: Nov 2008
Gender: Male
Posts: 26
Default
permalink
mga parts..ask lang ko ha, unsaon pagpagamay ug pamuscle sa lower ab?..advise please....
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 108 of 160 « First < 85898102103104105106107 108 109110111112113114118158 > Last »

Bookmarks

« Unsay Vitamins sa mga Construction Workers? | Baby face and Matured face »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT +8. The time now is 02:01 PM.

iSTORYA.NET - User Blogs - Photo Gallery - Forum Rules - Privacy Statement - Top

Powered by vBulletin® Version 3.7.6
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.0
(c) 2002-2009 iSTORYA.NET | Design by DrE | Modifications by BeoR