GYM TALK

[cerebus]

Quote: Originally Posted by goryo13 pila may suggested serving ana imong amino2222? pwede nimu e split. half pre-workout and the other post-workout.

i think 2 tabs. i want to know if having amino even if your on whey make sense.

bossing goryo, unsa man ang imo supplements?

[mixedjuice]

stretching is the most important concept of weight training

[mixedjuice]

I workout at many gyms all around cebu city, and i can honestly tell you that Abellana Weightroom is great. The people around you are always smiling and also trying the same workouts. The location is perfect and the equiptment is all well maintained.
The service for personal assistance is so good.The prices are respectable and also if you go workout at Abellana, there is a high percentage to meet a oartner...
Great for first dates

[mixedjuice]

The marriott and City sports club are clean and have a very cozy surrounding to consider working out in a lesser populated club

[cerebus]

Quote: Originally Posted by ravelcop for post-workout: whey protein powder ug dextrose powder ...pwede sad whey protein powder ug banana

i did a little research and i found out nga good idea ni ang dextrose powder da. i also checked if naay side effect, wala man ko nakit-an.

[markee5]

mga bro ug sis, ask lang ko asa nindot nga gym na naay para cardio like treadmill, etc.? kana lang barato dili ko anang mga citi gym, holiday spa, or fitness first kay murag starting pako mag.work out and i'll start sa dili lang mahal... kinsa kahibaw pila ang monthly sa metro sports? naa bana sila 3months lang cause i heard naa na sila 1 year nga promo

[goryo13]

Quote: Originally Posted by cerebus i think 2 tabs. i want to know if having amino even if your on whey make sense. bossing goryo, unsa man ang imo supplements?

yes, it makes sense. whey is protein in itself while amino acid is a supplement.. kung imong pagkaon kulang atong ilang gitawag og essential amino acids, then it helps nga mo take ka ani na supplement cos you're trying to build muscles working out. mao ni siyay building blocks of protein. just trying researching it through the web.

ako supplement karon BCAA, creatine, glutamine and whey.

[P-Chan]

@goryo&ravelcop: thanks.. mag hinay2x gud diay ko tiguom para gym.. huhuhu..

[PsYchBoY]

Quote: Originally Posted by virus1218 patay bago pa ako ika 2 bot na hydroxycut. naa ka link ani balitaa?

Stop using Hydroxycut products, FDA says - CNN.com

[cerebus]

Quote: Originally Posted by goryo13 yes, it makes sense. whey is protein in itself while amino acid is a supplement.. kung imong pagkaon kulang atong ilang gitawag og essential amino acids, then it helps nga mo take ka ani na supplement cos you're trying to build muscles working out. mao ni siyay building blocks of protein. just trying researching it through the web. ako supplement karon BCAA, creatine, glutamine and whey.

thanks for the advice.

[Kurth]

Hi I'm new here and I'm planning to enrol in a fitnesss gym near Lahug. I know Metro Sports, City gym and the Gym in JY Square mall but have not checked the place yet. Is there anyone who knows the rate or price of the membership or fees per month? thank you.

[DREAMPETER04]

Mga Bro.. Nag start ko ug Gym just 2 weeks ago.. Ask lang ko unsa nindot nga supplements? where ta maka buy ana nga kanang Guaranty jud nga orig bah....

[thaDUKE]

@dreampeter04


ad2 ka ni wisechoice bro naa daghan did2

[DREAMPETER04]

asa mana ma contact bro? wa man gud ko idea unsa nindot suplements bah mga amino...

[ravelcop]

Quote: Originally Posted by P-Chan @goryo&ravelcop: thanks.. mag hinay2x gud diay ko tiguom para gym.. huhuhu..

tiguman gyud? asa diay ka plano mag-gym bro? pwede raman tingali diha lang sa kilid2x kanang tag 300 per month, payts na na bro for the meantime bah! sa una bitaw bodytone gyud ko mag-gym, pero di naman ko ka-afford, ari nalang ko sa mga hardcore, okay2x ra baya. katung ipa-enrol nakog mahalun na gym, ipalit nalang nakog supplements