Hormonal Imbalance! MAka affect ba sa pag lose og weight?

**sheka**

I'm just curious. Stressed kaayo ko lately. I didnt have my visitor

last month. I think anemic nako.

I sleep mga 5 hrs a day ra, then I go to the gym for aerobics mga 2 sessions aerobics and boxing.
Ako intake, heavy breakfast, oatmeal sa lunch, bread/tempur/milk dinner!

How come wa jd ko nidaot ba!!!

**P-Chan**

maybe because you're....

1.) stressed
2.) kulang sa sleep
3.) eatting too little

**sheka**

Quote:

Originally Posted by P-Chan

maybe because you're....

1.) stressed
2.) kulang sa sleep
3.) eatting too little

noh ana diay na

d hinuon mudaot

??

vaughn

how old are u nga sheka? balance diet lng guro.....

**sheka**

im 20...

**P-Chan**

Quote:

Originally Posted by sheka

noh ana diay na

d hinuon mudaot

??

uu, suspect nako mao... toh...

vaughn

Quote:

Originally Posted by sheka

im 20...

Okay....visit this link if u have tym http://www.kidshealth.org/teen/food_...ht_safely.html

hope this will help! Goodluck

Dorothea

Quote:

Originally Posted by sheka

I'm just curious. Stressed kaayo ko lately. I didnt have my visitor

last month. I think anemic nako.

I sleep mga 5 hrs a day ra, then I go to the gym for aerobics mga 2 sessions aerobics and boxing.
Ako intake, heavy breakfast, oatmeal sa lunch, bread/tempur/milk dinner!

How come wa jd ko nidaot ba!!!

Get checked out by a doctor. Certain medical conditions (e.g. metabolic, adrenal, hormonal abnormalities, thyroid disease) make it hard for a person to lose weight. Also, if you're taking medications, puede pud na maoy rason. Certain medications contribute to weight gain. Also, lack of sleep and high levels of stress are factors in weight gain. Anyways, you might also need to have a nutritionist develop an ideal diet plan for you. It might also be nga because sige ka'g exercise, you're developing muscles, which are denser than fats. It could be a whole lot of reasons. Have you tried doing the South Beach Diet? I tried it before, along with exercise, and it was really effective.

rockart9

It could also be that you're losing fat and developing muscle mass... the key to losing the weight is to develope muscle because it burns off fat more effectively. or it could also mean that you've hit a weight loss plateau. When i started, i was limited to 1500 cal per day and 3 cups of carb but by the 2nd and 3rd month it was taking me longer to lose the weight compared to when i started.

**sheka**

Quote:

Originally Posted by vaughn

Okay....visit this link if u have tym http://www.kidshealth.org/teen/food_...ht_safely.html

hope this will help! Goodluck

oki thanks

**sheka**

how much ba maximum weight ma lose a month?

**sheka**

Quote:

Originally Posted by Dorothea

Get checked out by a doctor. Certain medical conditions (e.g. metabolic, adrenal, hormonal abnormalities, thyroid disease) make it hard for a person to lose weight. Also, if you're taking medications, puede pud na maoy rason. Certain medications contribute to weight gain. Also, lack of sleep and high levels of stress are factors in weight gain. Anyways, you might also need to have a nutritionist develop an ideal diet plan for you. It might also be nga because sige ka'g exercise, you're developing muscles, which are denser than fats. It could be a whole lot of reasons. Have you tried doing the South Beach Diet? I tried it before, along with exercise, and it was really effective.

mahal man south beach diet... I know it's effective pero it drains pocket pud for a student like me

Unsay pud usual symptoms na hormonal imbalance? it's my first time ma layagan ever since. wala jd ni skip ang visitor sauna. then normal raman ko 3-4 days ra jd if naa. never ni skip until last august.