MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[fred1981]

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ayaw undang bro u have inspired a lot of us...... sayang kaau the fire that is burning to those whom u had inspired will lessen...hehhe

thank you. i kept loggin on to this forum para lang ma inspired ko. ganiha 4a.m nag lift napud ko shoulders and triceps. in my own little room and equipments. although lahi ra gyud cya if nag gym gyud ka pero i just made the most out of it...I just want to thank you some people (like you) that reminded me not to quit...

although my life is on the lower side of the wheel right now, im still learning news things. i learned that it is not just the fancy supplements, the protein clad and low carb diets, the genetic make-up, its rather the REASON, DRIVE, FREE WILL, and PASSION that fuels us to not give up...

honestly i admit, i am nowhere without the iron...


god speed everyone...

[lestat1116]

kinsa nagstrength training dri?
unsaon pagkusgan og maayo? by reps + weights or by heavy weights?

[noelngyawa]

kinsa nagstrength training dri?
unsaon pagkusgan og maayo? by reps + weights or by heavy weights?

Unsay pasabot nimo anang "by reps + weight or by heavy weights"?

Kuan sir, daghan man beginner strength programs. Either Starting Strength or Stronglifts 5x5. Choose one lang. Follow it religiously for 12 weeks. Hehe

[rey04]

how to deal with rotator arm tendonitis? anyone experience this and how did you manage?

[mio]

Apil ta ani mga sir.

Limpag: Lapu-Lapu to stage beer run | Sun.Star

[dwardwarbinx]

Hi, gym rats. Naa koy question na wala ko kabalo asa nga thread i-ask.

Nakasulay namo ug kanang nalipong/nakasuka gamay after workout? I've been working out everyday nya nakasulay ko ani karon lang jud. Murag lipong ang nakasuka ko gamay hehe. Any tips? Ngano man kaha ni?

Thanks daan.

[fred1981]

@dwar, basin u ate something too soon before ur workout. of course. mag puke gyud ka ana labi na its hard hitting. para naku its best to eat 2 hours or 1 hour before your workouts.

[dwardwarbinx]

wala bya ko ni-eat pa. right after sa workout nag-barag2x nako nya nisuka ug acid. hehe. tingali because wala ko ni-eat nya intense ra kaayo ang workout? tsk. don't want it to happen again kay uncomfortable kaayo.

[noelngyawa]

wala bya ko ni-eat pa. right after sa workout nag-barag2x nako nya nisuka ug acid. hehe. tingali because wala ko ni-eat nya intense ra kaayo ang workout? tsk. don't want it to happen again kay uncomfortable kaayo.

unsa ka intense imong workout bro? i.butang daw dri kng unsa to imong nabuhat. ok lang sleep? what time ka nag workout?

i'm not sure about wala ni eat kay ang mga guys na tig buhat og intermittent fasting kay di man sila mo eat before workout.. feel nako sobraan ra imong workout, wala na kaya sa imong lawas. ok ra ang ventilation sa inyong gym?

[nzo]

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how to deal with rotator arm tendonitis? anyone experience this and how did you manage?

i dunno if that was rotator cuff tendonitis that i had before but the definition of it tells me its either similar or its the exact situation...but what I did was use warm up set weights on shoulder sessions and not go heavy until it heals...make sure na ma train equally and front, side ug rear delts..but if you feel piercing pain na jud id recommend to see your doctor, mas nindot kng sports med (which I have not found any yet) pra ka sabot jud cla...update me sa results ha... good luck


ps: it worked for me and may work for you but if sakit na jud kaau especially when you raise you arm overhead like doing the front raise exercise then please consult a doctor na lang jud...