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Mark Forums Read |
| Fitness & Health :: fitness and a healthy life :: |
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#5
07-22-2006, 09:38 AM
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#10
08-30-2006, 10:06 PM
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basically what they do is. e re align imong bones. like automobiles kinahanglan ta mo undergo alignment at some point in time. kai if dili, mas dili ta efficient. mo consume more fuel. cost more ang maintenance etc. lets just put it this way. para mas sayon ma sabtan. say. na slide ka. then nabantayan nimo ni sakit imo back or neck few days after. mag sige gyud na og sakit but eventually ma wa gyud na it may take months pa. pero mag sige deteriorate and pain. little did you know ang sakit kai tungod na mis align na imo bones then ang nerves ga cross na etc. etc. few years after mo seek ka professional help then ma realize nimo mas lisud na e align kai katong spaces where your bones used to be bisan pila lang ka mm apart na sudlan nag fats or muscles. mao na ako ma best explain ana. kung d masabtan e search nalang internet kai sa pag research nako mao na ako nasabtan. better yet e search na imong symptoms sa internet then assess on unsa nga proper nga dr. imo adtuon
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#11
08-31-2006, 10:50 AM
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yes, thanks.. ive been doin all these research abt recurring back pains and im trying to look for a remedy. ive read also that triips to chiropractors sometimes wont treat backpains at all tho i do have plans now of goin to d one uve posted here. it might help. ill try these first b4 having it checkd thoroughly.. big thanks for d inputs.
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#12
08-31-2006, 11:45 AM
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@jo-anne ...i have back pain as well...i have been suffering for more than ten years na....3 months ago i visited a very good chiropractor (wala ko sa cebu nag puyo) and it really changed my life....adjustment ang term ana....i went for adjustment two times a week in the beginning...then once a week...karon maintenance care na lang ...once a month.....he told me i have to be adjusted at least once a month for the rest of my life jud....ang sakto sad nga term anang pinching, misalignment etc nga gi refer ni mark...is subluxation.....maybe with the two terms i gave you your research will give you better results...
by the way before i started my adjustments...nag spinal exam sad ko aron makita ang status....now i have back exercises....and if i have to stand/sit/walk for long periods i wear my back brace.... i hope i have helped...it is really a bummer to have a bad back....di jud lalim! |
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#13
08-31-2006, 11:50 AM
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hi there.. thanks for all these infos.. wat dya suggest i do first? adto sa chiro or sa orthopaedic doctor? |
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#14
08-31-2006, 11:56 AM
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^^ ang ortho doctor morag about sa strength of your bones man siguro na...di sad ko sure...depende man gud sa cause sa imong back pain...if it is because of subluxation...then a chiropractor can adjust you...but if it is bone degeneration...herniated discs...morag adto sad ka sa doctor....examine non man ka before any treatment...ang importante ma bal-an unsa cause sa imong pain...then maka proceed na dayon ka sa sakto nga health care...
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chiropractor
