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  #16  
Old 07-03-2009, 12:08 PM
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diehard96 is offline
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Quote:
Originally Posted by mik&cha View Post
cge ko jog
gamay ko kaon

how
how
how "(
ang jogging maka tone sa leg muscles ug increase sa stamina. but depende sa frequency and distance nga imong daganon, wa syay significant effect pag hilis sa abdominal fat.
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  #17  
Old 07-03-2009, 08:03 PM
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disiplina rjd na bro. iwas nlng jud ka inom2x beer. hehe...
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  #18  
Old 07-04-2009, 12:14 AM
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rochris is offline
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hinay hinay kaon ug inum
hahaha
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  #19  
Old 07-04-2009, 11:21 AM
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Paramore4eva is offline
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Inom ug tsa..
kanag Fitne Viva slim diba mukupus jud nang buyay nimu.
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  #20  
Old 07-04-2009, 08:05 PM
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Originally Posted by clevin View Post
disiplina rjd na bro. iwas nlng jud ka inom2x beer. hehe...

i agree! disiplina bro.. nya pag exercise.. " hiphop abs" na exercise video bro kay pra sa tiyan nya sa balay ra ka mag exercise..
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  #21  
Old 07-04-2009, 08:08 PM
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never say never...mo slim ka puhon...
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