Facts & Fallacy about our health

[histrionic0311]

Quote: Originally Posted by orangepink wow very informative. and might i also add something : myth : when has a cough, be sure to spit out the phlegm whenever you can. i know some people who swallow it back. you're only making it worse.

very correct!!

[mimi121603]

is it ok to take myra e 400ui twice a day?

plz. answer back...

tnx!

godbless!

[Lambselect]

We go on living like we're invincible ... pero by the time you guys get to your 40s ... mapapansin nyo, everything comes back, like the red meat you love so much. It has the potential to harm the heart ... at mamimili na din kayo ng best supplements for you, depending sa mga kausap.

[yuanito]

wow to think i am a victim of most of these fallacies... geesh..thanks..

[gerard]

life is precious!!! take care of it rely good..

[chriz1115]

karon pako kabasa ani... tinuod jud na noh?

[KASAAC]

Nice post...up for this thread!

[Adamot]

mga istoryans this reminds me of the sermon yesterday. "THIS IS A REMINDER THAT WE ARE HUMANS AFTER ALL"......................

good luck and always think FITNESS AND HEALTH is more important wealth.....

[darknight83]

Quote: Originally Posted by mimi121603 is it ok to take myra e 400ui twice a day? plz. answer back... tnx! godbless!

hello sa akong nahibaw-an from news and stuff. dli mani maayo nga muintake ka of more than 400ui na vitamin E. because that is the only amount that your body can absorb in a day. more than that kay wala nay gamit. it will be treated as waste i think. and we all know that too much of something is bad for the body. usa pa mas maau kung mutake ka ug dosage na lower than 400ui because you also get vitamin E from other foods or liquids you intake. if mutake naka daan 400ui masobra na when you eat other foods that has vitamin E. you can research it online to know more about it.

[jewel_anne10]

thanks sa info.

[neekul]

Quote: Originally Posted by orangepink myth : when has a cough, be sure to spit out the phlegm whenever you can. i know some people who swallow it back. you're only making it worse.

clarification lng, sure ka MYTH nang dapat nmo iluwa ang phelgm kung giubo ka? eew!!!

[janeg]

thanks for the info..

[krusade]

very true.. unused carbohydrates will be stored as fat..
its ok to drink c2 after exercise if you have a different goal if you are into gaining..
but I recommend drinking c2 before exercise.. rather than after.. it will give a quick boost sa imo energy kay high glycemic index carbohydrates cya..

and by the way.. ang tea.. naa sa c2 is not strong to cause dehydration..
unless you are talking of real tea and coffee that has around 30-60 mg of caffeine.. that causes dehydration..

So.. it would depend on what goal you are trying to achieve..

But I recommend this.. nothing beats water.. and post workout meals(real food, if you don't have time to prepare.. then go for protein shakes)

In some cases people try to argue with regarding to supplements.. It is harmful kung ma sobra-an..
Its called "supplement" check what it means.. from its root word alone.. "supply" to supply what is deficient.. so.. don't go arguing with too much protein intake causes blah blah blah.. hehehe
cause the answer is all there..

[cassenav]

Quote: Originally Posted by BUroKHUli 4. Taking a bath after exercise This particular one seems to be a homegrown myth. I have yet to meet a Westerner concerned about how long they should wait before taking a bath after exercise because of 'pasma'. It could be an Asian belief but the Asian fitness professionals I have spoken to haven't encountered this 'problem' with their clients. How can this belief get in the way of fitness success? Easy. By becoming the reason why some people don't exercise. It goes something like this: "I can't exercise because I have to take a bath right after to make it to the office on time". If you cool down properly after exercise, meaning your heart rate and breathing rate return to normal and you spend about five minutes stretching (in other words, relaxing), there should be no reason why you cannot hop under a shower.

Yeah! Athletes in western countries go to the shower right after a game. My brother is a basketball player and he does the same. He says he does not feel any pasma or something.

[tiger_yap8]

nice choi pd