Facts & Fallacy about our health

[gibberrishjunkie]

rily.. an informative one.. tnx

[narsing]

eggs okay ra man. ayaw lang palabi kay ang yellow kay cholesterol na sya. ok ra man pud mokaon ug cholesterol every now and then, limit lang. in moderation ra man jud tanan.

[poiks2]

i think everything posted was very precise.

one thing i'd like to clarify,

it's okay to shower after exercise, true. but not to the point of showering and shivering. there are some people who shower for a long time, when they go out body temperature goes to around 36C, causing shivers. shivering indicates an abnormal drop in body temperature. significance: drop in body temperature = drop in immunity (immune system becomes more vulnerable). in short, mas dali ka masakit

bantay bantay lang.

oh yeah, daghan kaau ko'g nakitan mga taw after exercise mag inum ug C2, this is wrong. this only promotes dehydration since tea is a diuretic (induces urination, fluids released). And the sugar content of C2 I think would be about the same to that of coke. diuretic + high glycemic carbs = dehydration, plus more carbs that can be converted to fat. Do not drink C2 after exercise.

pio

[vrad03]

gain sumthin reading this thread...
tnx

[arn2x]

thanks for the info

[syanghai]

wow, very informative... tnx

[gyrus]

a great topic, so now maybe those so called instructors at the gym would stop over emphasizing those tummy crunches,
its very hard and frustrating to do especially if you have the tummy to burn , and it is 1 of the most common reason why patrons get easily frustrated and stop going to the gym

[Shofu]

Very very informative :mrgreen:

[babylat3]

any tips on how to reduce weight?

[kolehiyala]

@ babylat3: these are just some of the things i know.
cut on your calories (its not really the carbs that make u gain weight, its the total amount of calories you take in.)
drink lots of water (it makes u feel full all the time so u wouldnt have to keep on looking for something to eat and it hydrates and cleans your system, it will make u glow. yes thats really true).
eat right (if u know the food guide pyramid, thats the best to follow. more veggies, fruits and bulk. moderate carbs and protein. sugar and sweets, caffeine at the very least).
exercise right (its recommended that we all exercise (not-so-heavy) and sweat for 30 minutes in one day, about 3-4 times a week).
more than losing weight, just live healthy and the excess weight should come off.

[BoyasBabis]

@poiks2: I did not know that. thnx for the info bro.

[jonz]

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[kolehiyala]

3 diet myths you should know

1. Bananas are fattening
FALSE. One medium banana provides only 105 calories -- you’d have to eat at least 6 bananas to equal one New York slice of pizza! Bananas are also a good source of fiber (3 grams), magnesium (32 mg), potassium (422 mg) and B6 (0.4 mg). And since foods low in sodium and rich in potassium and magnesium can help manage normal blood pressure, incorporating bananas into an overall healthy diet may reduce the risk of high blood pressure and stroke. What’s more, this nutrient-packed, fat-free fruit is a great source of vitamin B6, which helps boost your immune system and assists in the formation of red blood cells.
Enjoy them plain, sliced into cereal, mixed with nonfat yogurt or cottage cheese, tossed into a fruit salad to add a starchy consistency -- or peel and freeze for a yummy low-calorie frozen dessert. Obviously, watch out for banana “chips," which have added fat and sugar and are loaded with calories.

2. Certain foods can help you lose belly fat
FALSE. Contrary to what some diet books and articles preach, certain foods cannot magically melt away the fat off your belly (or any other part of your body). Where fat tends to settle is typically all in your genetics.
The good news is when you eat an appropriate amount of calories for weight loss (meaning less than you burn), you’ll eventually lose weight “all over” your body, including your personal problem areas (like your belly, if that’s where you have it). And if you add regular exercise while watching what you eat, you’ll burn even more calories and tone, tighten, and strengthen the muscles underneath the fat -- so when it comes off, you’ll look even leaner.

3. The more you sweat during exercise, the more weight you lose
FALSE. While it's true that exercise helps you lose weight by burning more calories, in order to lose one pound of real fat weight during your workout, you’d need to burn 3,500 calories. Thus, heavy sweating only indicates how much “temporary” water weight you've lost. The fluid will quickly be replaced as you drink water to rehydrate your muscles and body.
(by joy bauer)

[vipichigo]

hmmmm very informative indeed.
Thanks!

[rockart9]

Quote: Originally Posted by poiks2 i think everything posted was very precise. one thing i'd like to clarify, it's okay to shower after exercise, true. but not to the point of showering and shivering. there are some people who shower for a long time, when they go out body temperature goes to around 36C, causing shivers. shivering indicates an abnormal drop in body temperature. significance: drop in body temperature = drop in immunity (immune system becomes more vulnerable). in short, mas dali ka masakit bantay bantay lang. oh yeah, daghan kaau ko'g nakitan mga taw after exercise mag inum ug C2, this is wrong. this only promotes dehydration since tea is a diuretic (induces urination, fluids released). And the sugar content of C2 I think would be about the same to that of coke. diuretic + high glycemic carbs = dehydration, plus more carbs that can be converted to fat. Do not drink C2 after exercise. pio

ang kanang C2 ba mura ra nag coke in terms sa iyang sugar content. If you really want to drink tea then go for the real tea leaves na i brew.