Facts & Fallacy about our health

[doce_pares]

hehehe, maybe not bt dnt u rily feel relaxed wen u close ur eyes? (u dont hav 2 place palm over them though)

[fingolfin]

Quote: Originally Posted by doce_pares hehehe, maybe not bt dnt u rily feel relaxed wen u close ur eyes? (u dont hav 2 place palm over them though)

... no, not completely. You seem not to get the point here, it's not BODY RELAXATION. I'm talking about relaxing your EYES. During near work ( reading ) your accomodative mechanism inside your eyes is on constant strain. In order for it to be in a relax it must be in a state of emmetropization and to attain that, looking at far is the best thing to do. Sadly for people with astismatism this can't be applied, prescription glasses is their ONLY way to relieve eyestrain.

[doce_pares]

yea i know, it's jst dat i jst close my eyes wen i feel stressed enuf. bt mayb il take ur advice, bt der s jst not enuf green things around in d office dat cud be a gud spot 2 stare on, evrything jst seems so bright dat u tend 2 worsen ur eyestrain. ur ryt though bout d palm thing i jst dnt c d point of it, peace ma'am

[Kclan]

Nice info.

[aleyson]

i agree with the points you have written. i learned that from working at fitness first...hehe

[sanction214]

i've read an article about how to relax ones busy eyes more of an exercise
look to your leftmost then rightmost (pupils only, not with head) about 5 times
up and down 5 times
then rotate counterclockwise and clockwise 5 times...oks bah?
don't try with contacts lenses on...or you'll end up with 2 pupils hehe
(but don't try to look in between your forehead..yesh...ma libat jud ka!

[princessm]

wow. great info. a must read for all people who tried almost everything to get rid of their fats. run thorugh the whole post to get info better! :mrgreen:

[quickfist77]

:mrgreen:

[dlanyer77]

nice topic bro.

[stupid_mind]

:mrgreen: :mrgreen:

[jababat@selling]

Good advice! Listen to the advise & apply it in your life you will see changes. Anyone once to be physically fit must exercise daily at least 20-30 minutes stretching exercise.
And also it improve the phscyology of your body system. Try it know!

[jancemsy]

thanks sa info bro

[T-Bag]

nice info! :mrgreen:

[ares623]

eggs can be healthy.. read here. http://health.yahoo.com/better-in-20...t-more-filling
yey for me! i love eggs.

[trojanguy]

and always stay positive and eat a lot of bananas