Facts & Fallacy about our health

[CrasHBURN]

Quote: Originally Posted by wayuk Quote: Originally Posted by jugs_05 digestion itself does not burn fat. it is used in the absorption of fat, not burning it. there is a thing called specific dynamic action where u expend a certain amount of calorie (as energy) to effect the digestion of the foodstuff u eat. it's about a tenth of the total calorie needed for the basic metabolic rate + physical activity... the more complex the food u eat, the more difficult it gets metabolized. when u eat frequently at small amounts, u get to use up more energy. i believe in the eat more, lose more idea. @jugs... i got this from my nutrition class, too

Thats what i'm talking about...

[jhiade]

Check your hydration status daily by looking at the color of your urine. A pale to normal yellow color means “good hydration,” while dark-colored and strong smelling urine means “poor hydration.


how do you get a good hydration?
when you taek vitamin C..it makes your urine turn yellow and strong....does that signify poor hydration? question po ito....

[CrasHBURN]

jhiade: read again... pale to normal yellow = good hydration... while DARK-COLORED (darker than normal yellow) and strong smellng = poor hydration.

when taking vitamin C, your urine color will stay pale yellow or normal yellow... you know whats yellow right?

[jugs_05]

The color of your urine may determine the state of your health. Your kidneys process liquids from what you have been eating and drinking, and the resulting urine consists of water and dissolved waste material. Certain colors of your urine can indicate problems, diseases or imbalances in your diet. People who eat too many carrots--like from a juicer--may see orange urine. Also, too much Vitamin C can turn the urine orange. Excess sweating could result in the urine becoming a deeper yellow. Also, it is a sign that you have not been drinking enough liquids

[CrasHBURN]

wow! good info!

carrots / vit c may turn urine color to orange however, these wont make it smelly... usually, kung naa ka sakit especially dehydration, baho gyud imo ihi...

[jhiade]

ah........i see...interesting!

[ferdix]

Mau jud exercise para ma Macho ug Seksi ok? :mrgreen:

[-b]

oi tnuod bah nga if imong bas-on imng arms ug hands right after naa kai strenuous activity nga gbuhat using ur hands ug arms kai mao nai reason ngano mu dako or ma visible na ang veins sa imng arms?? nya unsaon mana para mawagtang ang ugat2x??

[CrasHBURN]

warm water is ok....

[bojams]

FDA Warns Consumers on Brazilian Diet Pills
By ANDREW BRIDGES, Associated Press Writer
Fri Jan 13, 9:23 PM ET

WASHINGTON (AP) - The FDA warned consumers Friday not to use two unapproved Brazilian diet pills because testing has revealed they may contain tranquilizers, antidepressants and stimulants.

The pills are sold over the Web as Emagrece Sim, or the Brazilian Diet Pill, and Herbathin, the Food and Drug Administration said. The pills are billed as all-natural but may contain active ingredients, including controlled substances, normally found only in prescription drugs like Librium and Prozac.

Their use can lead to serious side effects or injury, the FDA said. The active ingredient in Librium, chlordiazepoxide, can be habit-forming.

"There are dangers to consumers who purchase diet pills that contain drugs of unknown origin and quality," said Dr. Steven Galson, director of the FDA's center for drug evaluation and research.

Another ingredient in the pills, Fenproporex, is a stimulant that the body converts to amphetamine.

Users of the diet pills have flunked drug tests after their urine tested positive for amphetamines, said Terry Hall, laboratory director of Toxicology Testing Service Inc. in Miami.

Hall said tests he conducted on the pills, done at the behest of several people who faced losing their jobs after testing positive for amphetamines, revealed the presence of both Librium and an amphetamine-type compound, Hall said. Other samples he subsequently tested appeared to be drug-free.

"I tested a couple other products and as far as I can see, it is complicated enough that one buying a product over the Internet has no way of knowing what product you're going to get," Hall said.

The pills are typically sold in kits, containing two varieties of capsules, with different "levels" to be used at different stages of a weight-loss regimen, the FDA said.

The price for each Emagrece Sim kit is as follows:

Level 1: $199.95
Level 2: $199.95
Level 3: $199.95
Level 4: $199.95
Level 5: $199.95
Stabilizer: $199.95 (Source: Emagrece Sim)

Herbathin Inc. sells a 45-day supply of the pills through its Web site for $185. A call to the company went unanswered on Friday.

However, its Web site claims the "natural" pills are made from "over 40 different herbs among other high quality ingredients" and that the herbs "come fresh from the Brazilian rain forest, the Pantanal and some are grown in special nurseries."

The FDA said the pills are imported and distributed by two Florida companies, Emagrece Sim Laboratories Inc. of Miami, and EMIEX Corp. of Doral, Fla. No telephone listing for Emagrece Sim Laboratories Inc. could be found.

Eduardo Ramos, president of EMIEX, said his company acted as the agent for the Brazilian manufacturer of the pills. EMIEX successfully imported 2,666 bottles of the pills in three shipments received between August and September 2005. A fourth shipment, 1,638 bottles received in December, remains blocked in his warehouse after the FDA sampled the pills.

"Apparently they came back with pharmaceutical residues and chemicals," Ramos said. The pills will be either returned to Brazil or destroyed, he added.

The company has no further plans to import the pills, said Ramos, who said he'd been told they were "100 percent natural."

"I know it works. They gave me one bottle. I lost like 15 pounds in less than a month. I had no side effects other than dry mouth," said Ramos, who slimmed down to 215 pounds but stopped taking the pills after hearing news reports on the risks.

photos:
1. Now there is good news for people who want to have a thinner, more defined figure. Introducing EMAGRECE SIM, a natural product for weight loss. The fat losing EMAGRECE SIM kit is a treatment consisting o five stages plus a weight stabilizer. Each state of the treatment must be carefully followed until the desired weight has been reached, which can happen at any point during the five stage period. EMAGRECE SIM

2. Emagrece Sim is uniquely designed to help you achieve your weight loss goals over a period of 5 stages. To begin the program, it's recommended that you begin with Level 1 regardless of your weight. When you have completed Level 1, begin with Level 2 and continue using each level sequentially. When you reach your desired weight after any level, it's recommended that you begin using the Emagrece Sim Weight Stabilizer, which is designed to help you maintain your new weight. EMAGRECE SIM

[jugs_05]

thanks for the info!! :mrgreen:

[hohner05]

I totally agree with wat the the MOD has said. I do crunches, side bends and other abdominal exercises especially when I feel that my cheast, arms and legs are already tired during workout routines.

[herzabar]

Kung mag sige kag duwa-duwa sa imong kaugalingon, maka sapyot daw sa lobot. Fact or fallacy?

[CrasHBURN]

herzabar: fallacy...

[herzabar]

Quote: Originally Posted by CrasHBURN herzabar: fallacy...

Ang this is based on experience?? HEHEHE j/k. :mrgreen: