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#32
11-11-2005, 03:12 AM
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thanks for the good facts. it's very informative especially for us mga pinoys coz daghan kaayo tag beliefs about health and then most of it raba mga d tnuod.. mga sulti2x lang sa katiguwangan..
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#33
11-15-2005, 01:27 AM
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unsa man mga right food to eat para dili ta mo tambok ug samot?
unsa man nindot na food ato i prepare sa table inig breakfast, lunch and dinner everyday? also some say that taking snack is not a very good habit daw kung gusto ta na dili mo tambok? thanks mga peeps. nindot ni na topic dah kay daghan ta ma learn kay tambok raba ko unya ganahan ko magpa daut... 
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#34
11-15-2005, 03:21 AM
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#35
11-15-2005, 04:20 AM
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jug_05:
when you say cut down on carbs, what do you mean? mag hinayhinay ko sa rice ani karon? mga pila man ka amount na rice ang dapat nako kaonon ani everyday? naa nag ingon nako na dili daw kuno ko mag rice inig gabii. unsa man maka tarongan ba ni na klase na silot? palihug ko ug tabang kaninyo ug unsa angay nako buhaton sa akong diet. bahin sa exercise murag maka buhat ko ani kay matag dominggo kay nag kuyog kuyog naman ko sa akong mga amigo na mag dula ug basket. unsa man kumbati ra ni na exercise? tambag lang palihug... 
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#37
11-15-2005, 05:03 AM
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salot,
it doesn't necessarily mean that you should cut down on rice. there are a lot of foods that contain carbs, like breads, grains, fruits and vegetables, and milk. im not saying NOT to eat this kind of foods. they are good for you. what i meant is that you should be on a low-carbohydrate and fat diet. ayaw palabi sa softdrinks coz it contains a lot of sugars, in turn, could lead to weight gain. about fats, you still should eat foods with fats but with moderate amounts, cz imprtnt mn ghapn na sa atong lawas but ayaw palabii. about sa imo question sa oatmeal, yeah, oatmeal is fine every morning.actually, it's good for you. we should eat breakfast to BREAK the FAST. and studies show that people who eats breakfast have known to have an alert mind all throughout the day. and one thing, oatmeal is good for you because it contains fiber, which is good for your digestion. |
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#38
11-15-2005, 02:05 PM
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Its a fact that protein helps weight (unwanted fat) reduction. And about not taking snacks kay maka tambok, mao na ang fallacy...  Eat more, Lose more...
 <br />If it CrasHes, its going to BURN!!!
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#41
11-16-2005, 12:46 AM
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@ crashburn: drinking protein shake alone does not help you reduce weight. what makes you reduce weight is the fact that drinking excess protein in the diet makes you feel full in a short span of time. thus, making you NOT eat more or having the need to skip meals. eating snacks in between meals could add up to the calories in the body. some of them are stored as fat, making you gain weight. eat more lose more?-------->i don't think it's true. doesn't make sense to me.
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#42
11-16-2005, 10:32 AM
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jugs_05: about protein shakes you are right, literally, it doesnt burn fat... digesting PROTEIN, is fat burning... that means? you finish it... correct, you need to add up calories to lose (not literally eating whatever you want)... if it doesnt make sense to you.. well, it does for me... snacks = i'm NOT refering to the SNACK, what the world knows... but, eating a lot of times in a day... 6-8 times for example...
I'm giving you guys, small tips at a time... which makes you confused, and do more research... I'm not an instructor nor an expert... this is my hobby...
<br />If it CrasHes, its going to BURN!!!
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#43
11-16-2005, 11:27 AM
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digestion itself does not burn fat. it is used in the absorption of fat, not burning it. same thing as with protein. protein is absorbed in the body, in turn, could possibly lead to weight loss or weight gain if not utilized properly. well, i'm not an expert too. i'm taking up nursing and i knew all of these stuffs from our nutrition subject from a professor who is a nutritionist. in that sense, i can't disagree with her coz that's her field and she's an expert.
interesting...we got a nice discussion here.. if you guys are confused. crashburn is right...do some research and leave it to the experts..
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#44
11-16-2005, 04:51 PM
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oh well, i have my own sources... facts... absorption of nutrients comes AFTER digestion...
anyway, mao ra na ako ma sulti sa public... about my hobby? actually, it is a sport (90% goes to health and nutrition).... good day!
<br />If it CrasHes, its going to BURN!!!
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#45
11-30-2005, 02:43 AM
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@jugs... i got this from my nutrition class, too
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Re: Facts & Fallacy about our health
