Dako Kag Kaon?

[daveclark612]

Kapila ka mo kaon kada adlaw? pila ka plato na rice imong mahurot?

[orcgod]

i eat 6 full meals a day. oops, wait, dont react, im serious. why?

ok, here's the breakdown

1st meal 9am- 1 cup of oatmeal, with milk and milo <--- my favrite

2nd meal 12nn- chicken breast / beef , 1 - 2 cups of rice (wala ko ga diet),

3rd meal 3pm- chicken teriyaki, 1 rice, chuckie (dont know why i always eat this every 3pm)

4th meal 6pm-chiken, banana, 1 cup of rice + pre work-out meal - proteinshake
post-workout meal - pasta and orange juice

5th meal 930pm - chicken nasad ug 1 rice, pineapple juice

6th meal 12midnight - oatmeal with milk, milo, and natural honey.

[emailroy2002]

pila imong timbang?

Quote: Originally Posted by orcgod i eat 6 full meals a day. oops, wait, dont react, im serious. why? ok, here's the breakdown 1st meal 9am- 1 cup of oatmeal, with milk and milo <--- my favrite 2nd meal 12nn- chicken breast / beef , 1 - 2 cups of rice (wala ko ga diet), 3rd meal 3pm- chicken teriyaki, 1 rice, chuckie (dont know why i always eat this every 3pm) 4th meal 6pm-chiken, banana, 1 cup of rice + pre work-out meal - proteinshake post-workout meal - pasta and orange juice 5th meal 930pm - chicken nasad ug 1 rice, pineapple juice 6th meal 12midnight - oatmeal with milk, milo, and natural honey.

[demonyito]

grabeha.. tubu-an nya ka ug pakpak bai. hehe!
3 meals rko usually.
daku rko kaon kung naay party! hahaha

[blair]

hala grabeha ani uy ..

Quote: Originally Posted by orcgod i eat 6 full meals a day. oops, wait, dont react, im serious. why? ok, here's the breakdown 1st meal 9am- 1 cup of oatmeal, with milk and milo <--- my favrite 2nd meal 12nn- chicken breast / beef , 1 - 2 cups of rice (wala ko ga diet), 3rd meal 3pm- chicken teriyaki, 1 rice, chuckie (dont know why i always eat this every 3pm) 4th meal 6pm-chiken, banana, 1 cup of rice + pre work-out meal - proteinshake post-workout meal - pasta and orange juice 5th meal 930pm - chicken nasad ug 1 rice, pineapple juice 6th meal 12midnight - oatmeal with milk, milo, and natural honey.

ako 3 times ra gyud ko, pero wapa labot sa snack.. yup dako pud ko ug kaon

[lady_blackrose]

wow!bulgaray pud ang show ani woi.saonz.ako pud...usually 6x a day sad ko mukaon,heaps of rice and meat.ang rice buhaton ug snack.lol!but im not bulimic ha?saonz.basta ganahan lang ko mukaon.i weigh 40kls...as in daghan jud mashock and wa mag expect nga dako ko ug kaon kay niwang man ko.di pud as in niwang au ha?average lang gud.hehehe

[orcgod]

Quote: Originally Posted by emailroy2002 pila imong timbang?

im currently 205 lbs 5'8", check my profile picture. im heavy but my muscles are more than my fats.

[daveclark612]

grabeha gud nimo mo kaon orcgod! hehehehe. dako tingali kaayo kag budget sa imong food everyday sa.

[clarkhkent]

ako 3 times a day ra...

pero wa pa nay labot sa brunch, midnight snaks og dawn snaks...ahaha

[jntio]

@orcgod
makita mn pd sa imo lawas bro

ako ky depende sa sud.an ug ka gutmon

[orcgod]

Quote: Originally Posted by daveclark612 grabeha gud nimo mo kaon orcgod! hehehehe. dako tingali kaayo kag budget sa imong food everyday sa.

ako kaon sir, kay P60 - P70 per meal, kay i need meat, rice, fruits, orange/pineapple/buko juice. so mu range from P360 - P420 per day, mao ako sweldo wala gyuy mahabilin, adto man sako tiyan. hehe

nya if ur going to the gym everyday, nya grabe hardcore ka mu workout, your muscles must be fed all the time, consistent gyud ang supply sa imo protein.

[babyred86]

dako kaau...
heavy kaau ug snax..

[orcgod]

i use to weigh around 160 lbs last year, then i started bodybuilding, akong appetite kay grabe gyud. i eat every 3 hours, wako kasabot first, pero when i was researching about it, normal ra diay if ur working ur muscles.

One time i decided to skip 1 meal, uy, na hypoglysemia man hinuon ko (<--- is this the right spelling?).

[goryo13]

hypoglycemia or hypoglycaemia bro. tino-od gyud ka.. gutom gyud kaayo ning mag aswat ta.. kenahanglan kag standby food all the time kay dali kaayo ma burn imong gikaon.. sometimes i don't make it to 3 hours.. mga duha ka oras pa lang gutom na.. if i missed one meal, mura kog ka kuyapon kay ubos na kaayo ako glucose.

hi-pro kaayo na imo meals dah.. 5-6 times pud ko kaon but di nako ka abot og 12mn.. last meal nako usually in-between 7-9pm kay togsay nako mga 10-11pm.

[orcgod]

mao gyud bro, i thought madada ra sako budget, pero hurot hurot ako kwarta uy, labi na sa supplements.asa diay ka gym bro?