no food "after 6"pm diet

[lyca]

I think this is not true. It's been 7 months since I tried not eating after 6pm, but still got negative results. I guess the most effective way to reduce weight is eating a balanced diet and work your ass in the gym.

[grlnxtdor16]

ako i dont eat any dinner... just go to the gym. pero para di ko mag crave og food i just drink tea and 2pcs of toasted wheat bread..busog nako ana...anad2 lang gud..

weight loss= less food intake+exercise

cguro the way to weightloss should be a change of lifestyle... kanang ma sustain jud nimo ba..not just for this month... bec if u use the easy way ur not actually losing the fat, but ur losing the muscles in your body. mao btw na u easily bounce back the weight bec the fat is still there.

[byox]

i tried the after 6 diet, and it worked for me..but it was coupled with taebo :-)

[Carte Blanche]

Okay ra man mukaon bisan kanus a. Ako kay tag 11pm na gani ko magkan anan. Ginagmay ra non. Fit man gihapon ko.

[P-Chan]

the latest ako eat is 9... cge paman gahapon ko ug lose.. ok ra na after 6 assuming mo sleep ka by 8